Zuppa di lenticchie e verdure *Super Gustosa *

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and split peas are often more affordable.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + seasoning

Homemade stock is fresher, while water with seasoning is budget-friendly.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste + water

Fresh tomatoes offer better flavor, while paste is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is less expensive.

Rinse the lentils and set aside.

In a large pot, heat olive oil and sauté the onion, celery, and carrots until softened.

Add the diced red pepper, sliced leek, and diced potatoes, cooking for a few more minutes.

Pour in the water (or vegetable broth) and bring to a boil.

Add the lentils and cook until tender, about 30-40 minutes.

Stir in the chopped basil, parsley, and lettuce leaves just before serving.

Cooking Techniques

Spice Level:

Dietary