You MUST cook this pumpkin soup for Christmas❗ Simple and delicious recipe❗

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is more nutritious and flavorful.

Peel half a pumpkin and cut it into pieces.

Transfer the pumpkin to a baking tray lined with parchment paper.

Drizzle with olive oil and season with herbs, salt, and fresh black pepper.

Roast in a 200 degree oven for about 30 minutes.

Finely chop or grate 2-3 cloves of garlic.

Add a little olive oil and some butter to a pot.

Toast the garlic for a minute.

Peel and finely chop or grate a little ginger.

Finely chop 1 onion and toast it for a few minutes.

Slice 2 carrots and 2 bell peppers, preferably red.

Cut and peel the rest of the pumpkin.

Add 1 litre of vegetable stock to the pot.

Season with salt and some spices, including dry herbs and sweet paprika.

Cover with a lid and simmer gently for 30 minutes.

Blend the mixture until smooth.

Add 150ml of cream and check for salt and pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens