LENTIL SOUP AND CHICKEN SKEWERS | ARABIC INSPIRED MEAL

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point while vegetable oil is less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories, and bouillon is a cost-effective option.

lentils

🥗Healthier: split peas

💰Cheaper: beans

Split peas are nutritious and beans can be more economical.

Rinse lentils under cold water and drain.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and spices; cook for 1-2 minutes until fragrant.

Add lentils and chicken broth; bring to a boil.

Reduce heat and simmer until lentils are tender, about 20-25 minutes.

Season soup with lemon juice, salt, and pepper to taste.

Meanwhile, cut chicken into cubes and marinate with olive oil, cumin, paprika, and salt.

Thread chicken onto skewers and preheat grill to medium-high heat.

Grill skewers for 10-12 minutes, turning occasionally, until cooked through and golden.

Serve soup hot, garnished with parsley, alongside grilled chicken skewers.

Cooking Techniques

Spice Level: