HOW TO MAKE EASY BREAKFAST MUFFINS

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat and calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

English muffins

🥗Healthier: whole grain bread

💰Cheaper: bagels

Whole grain bread offers more fiber.

avocado

🥗Healthier: sliced tomato

💰Cheaper: cucumber

Sliced tomato adds freshness at a lower cost.

Preheat the oven to 350°F (175°C).

Cook the bacon or sausage in a skillet over medium heat until crispy, about 5-7 minutes.

Remove the meat and drain on paper towels.

In the same skillet, scramble the eggs until fully cooked, about 3-4 minutes.

Slice the English muffins in half and lightly toast them in the oven for 5 minutes.

Layer cheese, cooked meat, scrambled eggs, and spinach on the bottom half of each muffin.

Top with the other half of the muffin and press down gently.

Wrap each sandwich in foil or parchment paper.

Place wrapped sandwiches in a freezer-safe bag or container.

Freeze for up to 2 months.

To reheat, unwrap and microwave on high for 1-2 minutes until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens