How to make Tofu Bacon

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber, while seitan is often less expensive.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup has a lower glycemic index, while brown sugar is more affordable.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds a similar umami flavor but is not vegan.

liquid smoke

💰Cheaper: smoked paprika

Smoked paprika can provide a similar smoky flavor.

Slice the block of tofu as thinly as possible, ensuring to use firm tofu and not silken tofu.

In a bowl, combine olive oil, liquid smoke, soy sauce, maple syrup, nutritional yeast flakes, onion powder, and smoked paprika to create the marinade.

Taste the marinade and adjust if necessary, considering adding mustard for extra flavor.

Marinate the sliced tofu in the mixture, allowing it to soak up the flavors.

Cook the marinated tofu in a skillet over medium heat until it reaches the desired texture, ensuring it gets crispy.

Prepare the BLT by adding the tofu bacon to bread rolls with avocado, lettuce, and a little mayo.

Serve the BLT and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens