HOW TO MAkE Molokhia /Palava Sauce (Liberian Style)
Recipe Information
Palava Sauce
Cultural Context
Palava Sauce originates from Ghana and is a staple in many households, often served with rice or fufu. It embodies the rich culinary traditions of West Africa, where groundnuts (peanuts) are a key ingredient. The dish is not only nourishing but also a symbol of communal meals, bringing families together around the table. Today, variations of Palava Sauce can be found across West Africa, each with unique local twists, reflecting the diverse cultures of the region.
groundnut paste
🥗Healthier: almond butter
💰Cheaper: peanut butter
Peanut butter is more widely available and affordable.
chicken
🥗Healthier: tofu
💰Cheaper: canned tuna
Tofu offers a plant-based option while canned tuna is budget-friendly.
palm oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil is healthier, while vegetable oil is often less expensive.
spinach
🥗Healthier: kale
💰Cheaper: collard greens
Kale provides similar nutrients, and collard greens are often less expensive.
Boil palava sauce for 20-30 minutes.
Mix all the ingredients together in the stew and stir.
Add the palm oil and let it cook for 10-20 minutes.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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