How To prepare Ghana's Famous palava Sauce//Kontomire Stew Recipe// Healthy and Delicious

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more widely available and affordable.

chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option while canned tuna is budget-friendly.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier, while vegetable oil is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale provides similar nutrients, and collard greens are often less expensive.

Boil te berry for about 15 to 20 minutes until softened.

Blend ginger, garlic, and sliced onion with a little water and rosemary.

Pour boiling water over spinach to soften it and set aside.

Heat palm oil in a pot until hot.

Add cow skin to the hot oil to infuse flavor.

Sauté onions in the oil for about 3 to 4 minutes until translucent.

Add blended ginger, garlic, onion, and rosemary to the pot and fry for 5 to 7 minutes.

Add blended te berry, tomato seeds, and skin, and pepper; fry for 5 minutes.

Add fresh tomatoes and fry for about 10 minutes.

Incorporate boiled cow skin and seasoning cubes into the mix.

Add salmon and tuna, frying for a few minutes.

Blend melon seed with a little salt and water until thick, then add to the pot.

Lower the flame to prevent burning and stir gently.

Add spinach and cover to cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens