Liberian Palava Sauce Recipe..how to cook Jute leaves SoeFoods

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more widely available and affordable.

chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option while canned tuna is budget-friendly.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier, while vegetable oil is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale provides similar nutrients, and collard greens are often less expensive.

Start with three frozen bags of jute leaves, each weighing 14 ounces.

Add cooked cod meat, chicken, and turkey to the pot.

Incorporate 1 tablespoon of dried shrimp and 1 teaspoon of lemon and pepper seasoning mix.

Add 1/2 teaspoon of cumin and stir.

Bring the mixture to a boil.

Add blended scotch bonnet peppers and garlic cloves to the pot.

Season with 1 teaspoon of salt and stir well.

Reduce heat to medium and let it cook for about 30 minutes to an hour until thickened, stirring occasionally.

After 30 minutes, check the thickness and add 1 cup of palm oil.

Let it cook for an additional 5 minutes to incorporate the oil.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens