Butterfly Fries Chicken 🇭🇹

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt adds creaminess with fewer calories.

whole chicken

🥗Healthier: skinless chicken thighs

💰Cheaper: chicken legs

Thighs are leaner, while legs are often less expensive.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

Marinate the chicken legs with Haitian Epis, juice from 2 limes, hot sauce, Adobo, salt, and pepper.

Heat 3 cups of oil in a deep skillet over medium-high heat until shimmering.

Carefully place the marinated chicken legs in the hot oil.

Fry until golden brown and cooked through, flipping halfway.

Remove the chicken and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens