Lachs-Bärlauch-Quiche | Herzhafte Quiche | Gemüsekuchen mit Lachs 🥧🍴👌 I Einfach Backen

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still provides good flavor.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Processed cheese is often less expensive.

shortcrust pastry

🥗Healthier: whole wheat pastry

💰Cheaper: store-bought pastry

Store-bought pastry saves time and money.

In a bowl, combine flour, butter, water, salt, and an egg to make the shortcrust pastry.

Knead the dough until almost ready, then briefly knead by hand.

Wrap the dough in plastic wrap and refrigerate for about 15 minutes.

While the dough is chilling, chop the zucchini, leek, and prepare the wild garlic.

Melt butter in a frying pan, add zucchini and leek, and sauté for 3-5 minutes.

Add the salmon to the pan, season with salt and pepper, and briefly fry the salmon on both sides.

Let the vegetable and salmon mixture rest in the pan.

In a bowl, prepare the cream filling by mixing together cream, sour cream, cornstarch, and eggs, stirring to avoid lumps.

Add grated cheese and chopped wild garlic to the cream mixture.

Preheat the oven to 180°C (356°F) with top and bottom heat.

Take the chilled dough and press it evenly into the pie dish, using flour if it is sticky.

Prick the pastry base with a fork to prevent uneven rising during baking.

Pour the salmon and vegetable mixture into the pastry base, then pour the cream mixture on top.

Bake in the oven for 30 minutes until set.

Let the quiche cool for a moment before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens