FLOUR EMPANADAS | How To Make Flour Empanadas | SyS
Recipes in this Video
Empanadas are a popular dish in Mexican cuisine, often filled with various ingredients. They are commonly enjoyed as a snack or main dish and can be found at celebrations, street vendors, and family gatherings. Their versatility allows for numerous fillings, making them a beloved comfort food.
Ingredients
- ●chicken
- ●empanada dough
- ●onion
- ●garlic
- ●bell pepper
- ●spices
- ●egg
- ●oil
Instructions
- 1Cook chicken until fully done, then shred it.
- 2Sauté onion, garlic, and bell pepper until soft.
- 3Mix shredded chicken with sautéed vegetables and spices.
- 4Roll out empanada dough and cut into circles.
- 5Place filling in the center of each circle and fold over.
- 6Seal edges with a fork and brush with egg wash.
- 7Bake or fry until golden brown.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are more budget-friendly.
empanada dough
Healthier: whole wheat dough
Cheaper: store-bought dough
Whole wheat is more nutritious, while store-bought is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●all-purpose flour
- ●water
- ●salt
- ●olive oil
- ●eggs
- ●ground beef
- ●onion
- ●garlic
- ●bell pepper
- ●cumin
- ●paprika
- ●black pepper
- ●parsley
- ●hard-boiled eggs
- ●black olives
- ●vegetable oil
Instructions
- 1Mix flour and salt in a bowl.
- 2Add olive oil and mix until crumbly.
- 3Gradually add water and knead until smooth.
- 4Cover dough with a cloth and let rest for 30 minutes.
- 5In a skillet, heat vegetable oil over medium heat.
- 6Sauté onion and garlic until translucent, about 3-4 minutes.
- 7Add ground beef and cook until browned, breaking it apart, about 5-7 minutes.
- 8Stir in bell pepper, cumin, paprika, and black pepper; cook for another 3-4 minutes.
- 9Remove from heat and mix in chopped parsley, hard-boiled eggs, and black olives.
- 10Roll out dough on a floured surface to about 1/8 inch thick.
- 11Cut into circles, about 4-5 inches in diameter.
- 12Place a spoonful of filling on one half of each circle.
- 13Fold over and seal edges with a fork or by pinching.
- 14Heat oil in a deep skillet to 350°F.
- 15Fry empanadas in batches until golden brown, about 3-4 minutes per side.
- 16Drain on paper towels and serve warm.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner while ground pork is often cheaper.
black olives
Healthier: green olives
Cheaper: capers
Green olives provide a similar briny flavor, while capers are less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier, while canola oil is often cheaper.
hard-boiled eggs
Healthier: tofu
Cheaper: scrambled eggs
Tofu is a plant-based alternative, while scrambled eggs are a cost-effective option.
Techniques
Equipment
Also Known As
Beef empanadas are a cherished dish in Argentina, reflecting the country's rich culinary heritage influenced by Spanish and Italian immigrants. Traditionally, these savory pastries are enjoyed during gatherings, celebrations, and as street food. Today, variations abound globally, with fillings ranging from cheese to vegetables, showcasing the empanada's versatility and appeal.
Ingredients
- ●beef
- ●onion
- ●garlic
- ●bell pepper
- ●hard-boiled eggs
- ●olives
- ●cumin
- ●paprika
- ●salt
- ●pepper
- ●empanada dough
- ●olive oil
- ●parsley
- ●vinegar
- ●water
Instructions
- 1Heat olive oil in a skillet over medium heat until shimmering.
- 2Add chopped onion and bell pepper; sauté until softened, about 5 minutes.
- 3Stir in minced garlic; cook until fragrant, about 1 minute.
- 4Add ground beef; cook until browned, breaking it apart, about 7-10 minutes.
- 5Season with cumin, paprika, salt, and pepper; mix well and remove from heat.
- 6Stir in chopped hard-boiled eggs, olives, and parsley; let cool slightly.
- 7Roll out empanada dough on a floured surface; cut into circles.
- 8Place a spoonful of filling in the center of each circle.
- 9Fold dough over filling to create a half-moon shape; crimp edges to seal.
- 10Preheat oven to 375°F (190°C) if baking; or heat oil for frying in a deep pan.
- 11Arrange empanadas on a baking sheet and brush with olive oil if baking.
- 12Bake for 20-25 minutes until golden brown, or fry until crispy and golden, about 3-4 minutes per side.
Ingredient Alternatives
beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork offers cost savings.
empanada dough
Healthier: whole wheat dough
Cheaper: store-bought dough
Whole wheat adds fiber, while store-bought saves time.
olives
Healthier: capers
Cheaper: pickles
Capers provide a similar briny flavor, while pickles are often less expensive.
hard-boiled eggs
Healthier: tofu
Cheaper: none
Tofu can mimic the texture and add protein.
Techniques
Equipment
Also Known As
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