SALADE COMPOSÉE 🥗 L’entrée (ou plat) parfait pour se rafraîchir en été☀️ Deli Cuisine

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

tuna or chicken

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas are a protein-rich, plant-based alternative that is economical.

Wash and dry the mixed greens thoroughly.

Chop the tomatoes, cucumbers, radishes, and bell peppers into bite-sized pieces.

Grate the carrots and set aside.

Peel and quarter the hard-boiled eggs.

Drain the tuna or chicken and flake it into chunks.

In a large bowl, combine the mixed greens, chopped vegetables, and grated carrots.

Add the tuna or chicken and gently toss to combine.

Sprinkle olives and feta cheese over the top.

Drizzle with olive oil and vinegar to taste.

Season with salt and pepper to taste.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level:

Allergens