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Bhuni Moong ki Dal | Yellow lentil fry | Dhabba style Moong Dal | Neelo's kitchen

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Recipe Information

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Bhuni Moong ki Dal

Cultural Context

Bhuni Moong ki Dal is a traditional Pakistani dish that showcases the rich flavors of lentils, often enjoyed during family meals. This dish is celebrated for its simplicity and nutritional value, making it a staple in many households. It is commonly served with rice or flatbreads and is a favorite for its comforting qualities and ease of preparation, reflecting the essence of home-cooked Pakistani cuisine.

PakistaniPKmain
45 min
medium
4 servings
Servings4
1 cup yellow lentil moong dal
1 onion chopped
1/2 tsp cumin seeds
1/2 cup blended tomatoes
1/2 tsp red chilli powder
salt to taste
1 vegetable or chicken cube
1/4 cup oil
1/2 tsp turmeric
1/2 tsp garam masala powder
green chillies as per taste
2 to 3 tbsp fresh coriander chopped
fried onion to garnish

moong dal

🥗Healthier: split yellow lentils

💰Cheaper: red lentils

Red lentils are often less expensive and cook faster.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Vegetable oil is a more budget-friendly option.

1

Wash and rinse lentils a few times with clean water to get rid of any dirt.

2

Soak the moong dal in water, then drain.

3

Heat oil in a pot over medium heat until shimmering.

4

Add cumin seeds and sauté until fragrant.

5

Add chopped onions and cook until they start to caramelize and turn golden brown; add garlic just as the onions start to caramelize.

6

Mix in blended tomatoes and cook until soft.

7

Stir in turmeric powder, red chili powder, and the vegetable or chicken cube; cook for 1 minute.

8

Add soaked moong dal and stir to combine with spices.

9

Pour in enough water to cover the dal, bring to a boil, then reduce heat to low and simmer until tender but not mushy.

10

Stir in garam masala and salt to taste; cook for another 5 minutes.

11

Top with green chillies, fried onion, and chopped cilantro before serving.

Cooking Techniques

sautéingboiling

Equipment Needed

potspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

Roasted Moong DalBhuni Moong Dal

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