Lebanese Taboulah / Parsley Salad: Perfect for all your summer meals!

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and adds protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is budget-friendly.

Add water to the bulgur just to cover it and leave it to absorb for 10 minutes.

Finely chop the parsley and mint.

Slice the red onion and finely chop it.

Slice the tomato, remove the core, and cut it into small squares.

Once the bulgur has absorbed the water, add it to the bowl with the chopped vegetables.

Grate the lime over the mixture for extra flavor.

Add salt, pepper, and juice of one lime.

Drizzle about 3 tablespoons of olive oil on top and combine everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary