Is To (Mali) A Type Of Porridge? - African Roots And Routes

corn flour

🥗Healthier: millet flour

💰Cheaper: cassava flour

Millet flour offers a similar texture with added nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats.

meat (e.g., chicken)

🥗Healthier: tofu

💰Cheaper: beans

Tofu and beans are plant-based proteins that are often less expensive.

sauce (e.g., groundnut)

🥗Healthier: hummus

💰Cheaper: peanut butter

Peanut butter is a more accessible alternative to groundnut sauce.

Mix the flour (millet, sorghum, maize, or cassava) with water.

Cook the mixture over heat while continuously stirring to prevent burning.

Cook until it reaches a thick dough-like consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens