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Easy Crustless Spinach Quiche | Quick Crustless Spinach Quiche Recipe - Beginner Friendly

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Debbie's Healthy Kitchen
Debbie's Healthy Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Crustless Spinach Quiche

Cultural Context

A crustless quiche is a lighter version of the traditional quiche, popular in French cuisine, often enjoyed for brunch or lunch.

FrenchFRmain
45 min
easy
6 servings
Servings4
3 large egg whites
4 cups baby spinach, chopped
1/2 cup red diced bell peppers
1/2 cup shredded mozzarella cheese
1/4 tsp black pepper
1/2 tsp garlic powder
cooking spray for greasing

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Preheat the oven to 350 degrees.

2

Add egg whites to a large bowl.

3

Add baby spinach to the bowl.

4

Add red diced bell peppers to the bowl.

5

Add shredded mozzarella cheese to the bowl.

6

Add black pepper and garlic powder to the bowl.

7

Stir the mixture until combined.

8

Spray a pie plate with cooking spray (about five sprays).

9

Pour the quiche mixture into the pie plate and spread it around.

10

Bake in the preheated oven for 30 minutes until the edges pull away from the pie plate.

Equipment Needed

skilletmixing bowlwhiskpie dish or quiche panoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free
Local Name: Quiche sans croûte aux épinards

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