Hayaca, les presento mi receta. La gastronomía es arte y los manabitas somos artistas 😎

pork

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner than pork, while chicken is often more affordable.

corn dough

🥗Healthier: cauliflower rice

💰Cheaper: mashed potatoes

Cauliflower rice is lower in carbs, while mashed potatoes can be a cost-effective alternative.

Prepare banana leaves by cleaning and softening them over heat.

Mix corn dough with butter until smooth and pliable.

Cook pork, chicken, and beef with spices until tender.

Chop cooked meats and mix with olives, capers, and hard-boiled eggs.

Spread a portion of corn dough on a banana leaf.

Add a spoonful of the meat mixture on top of the dough.

Fold the banana leaf to enclose the filling securely.

Repeat until all ingredients are used.

Boil water in a large pot and arrange the wrapped hayacas inside.

Cover and steam for 1-2 hours until the dough is firm.

Remove from water and let cool slightly before unwrapping.

Serve warm with a side of sauce or avocado.

Cooking Techniques

Spice Level:

Allergens