Everything I cook in a Week. (lazy, vegan & nourishing)
Recipes in this Video
Ingredients
- ●2 tbsp olive oil
- ●1 onion, diced
- ●2 cloves garlic, minced
- ●1 bell pepper, diced
- ●2 carrots, diced
- ●2 celery stalks, diced
- ●1 zucchini, diced
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (15 oz) kidney beans, drained and rinsed
- ●1 can (15 oz) diced tomatoes
- ●2 cups vegetable broth
- ●2 tbsp chili powder
- ●1 tsp cumin
- ●1 tsp smoked paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●1 cup corn (fresh or frozen)
- ●Fresh cilantro for garnish
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add diced onion and garlic, sauté until onion is translucent, about 5 minutes.
- 3Stir in bell pepper, carrots, and celery; cook for another 5 minutes until vegetables are softened.
- 4Add zucchini and cook for an additional 3 minutes.
- 5Stir in black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, black pepper, and cayenne pepper if using.
- 6Bring the mixture to a boil, then reduce heat and let it simmer for 30 minutes, stirring occasionally.
- 7Add corn and cook for another 5 minutes until heated through.
- 8Taste and adjust seasoning if necessary.
- 9Serve hot, garnished with fresh cilantro.
Equipment
Oatmeal is a popular breakfast dish in many cultures, particularly in the United States and Canada, where it is often served warm and can be customized with various toppings.
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk
- ●1/2 tsp salt
- ●1 tbsp honey or maple syrup (optional)
- ●1/2 tsp cinnamon (optional)
- ●1/2 cup fresh or dried fruits (optional)
- ●1/4 cup nuts or seeds (optional)
Instructions
- 1In a medium saucepan, bring the water or milk to a boil.
- 2Add the rolled oats and salt to the boiling liquid.
- 3Reduce the heat to low and simmer for about 5 minutes, stirring occasionally.
- 4If using, stir in honey or maple syrup and cinnamon.
- 5Cook until the oats are soft and have absorbed most of the liquid, about 5-10 minutes more.
- 6Remove from heat and let sit for a minute to thicken.
- 7Serve hot, topped with fresh or dried fruits and nuts or seeds if desired.
Equipment
Originating in Japan, Toast, or Shokupan, is a beloved breakfast staple that showcases the country's soft, fluffy bread. Traditionally enjoyed with butter and sweet toppings, it reflects Japan's unique approach to simple ingredients. In modern times, variations abound, with toppings ranging from savory to sweet, making it a versatile dish enjoyed globally.
Ingredients
- ●bread
- ●butter
- ●jam
- ●honey
- ●cheese
- ●egg
- ●milk
- ●sugar
Instructions
- 1Select your preferred bread type.
- 2Spread butter evenly on one side of each slice of bread.
- 3Heat a skillet over medium heat until hot.
- 4Place the bread butter-side down onto the skillet.
- 5Toast until golden brown, about 2-3 minutes.
- 6Flip the bread and toast the other side until golden, about 2-3 minutes more.
- 7Remove from skillet and let cool slightly.
- 8Spread jam or honey on top if desired.
- 9Add cheese or egg for a savory option, if desired.
- 10Cut into halves or quarters for serving.
- 11Serve warm with a side of fresh fruit or salad.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil provides healthier fats.
jam
Healthier: fresh fruit
Cheaper: syrup
Fresh fruit adds natural sweetness without added sugar.
cheese
Healthier: avocado
Cheaper: processed cheese
Avocado offers healthy fats and a creamy texture.
egg
Healthier: tofu
Cheaper: scrambled egg mix
Tofu is a plant-based alternative for protein.
Techniques
Equipment
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