Jain Hummus recipe by Dr. Surekha Runwal

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

Soak chickpeas overnight in water.

Drain the soaked chickpeas and rinse them.

Combine chickpeas, tahini, lemon juice, and cumin in a food processor.

Blend until smooth, adding water gradually to reach desired consistency.

Drizzle in olive oil while blending to emulsify.

Season with salt to taste and blend again.

Transfer the hummus to a serving bowl.

Drizzle additional olive oil on top if desired.

Sprinkle paprika and chopped parsley for garnish.

Cooking Techniques

Spice Level:

Dietary

Allergens