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Jain Hummus Recipe | Vegan hummus I Quick Hummus Dip Recipe I हुम्मुस विधि I Best Hummus like Store

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Recipe Information

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Video-Specific Recipe

Jain Hummus

Cultural Context

Hummus is a staple in Middle Eastern cuisine, traditionally enjoyed as a dip or spread. Jain Hummus is a variation that excludes garlic, adhering to Jain dietary restrictions. This version retains the creamy texture and flavor profile while making it accessible to those following Jain principles. Today, hummus has gained global popularity, with countless variations emerging worldwide.

Middle EasternILside
15 min
easy
4 servings
Servings4
roasted sesame seeds
boiled chickpeas
fresh coriander leaves
1 tablespoon olive oil
lemon juice
salt
yogurt (optional)
water

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

1

Roast sesame seeds until golden brown.

2

Grind the roasted sesame seeds in a grinder until they form a paste.

3

Add boiled chickpeas to the ground sesame mixture.

4

Ensure not to add too much water to the mixture.

5

Add 1 tablespoon of fresh coriander leaves, 1 tablespoon of olive oil, lemon juice, salt, and a little water.

6

Optionally, add yogurt for better flavor.

7

Grind the mixture until smooth.

8

Drizzle olive oil on top before serving.

Cooking Techniques

blending

Equipment Needed

grinder

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

sesame

Also Known As

Hummus without garlicGarlic-free Hummus

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