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Greek Vegan Meal Prep! 7 Vegan Recipes, 1 Week of EPIC Greek Food | Free PDF

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Recipe Information

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Video-Specific Recipe

Tofu Souvlaki

Cultural Context

Souvlaki is a beloved Greek dish traditionally made with meat, often enjoyed as street food. This vegetarian version celebrates the same flavors using tofu, making it accessible for those who prefer plant-based options. The dish is often served with warm pita and tzatziki, embodying the essence of Greek cuisine. Today, variations of souvlaki can be found worldwide, appealing to diverse dietary preferences.

GreekGRmain
45 min
medium
4 servings
Servings4
1 lb tofu
3 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic
2 teaspoons oregano
1 teaspoon salt
1/2 teaspoon pepper
2 bell peppers
1 red onion
1 medium zucchini
4 pita bread
1 cup tzatziki sauce
1/4 cup fresh parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh is higher in protein and offers a nuttier flavor.

tzatziki sauce

๐Ÿฅ—Healthier: yogurt sauce

๐Ÿ’ฐCheaper: sour cream

Yogurt sauce provides a similar tangy flavor with fewer calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is more affordable while still being neutral in flavor.

bell peppers

๐Ÿฅ—Healthier: asparagus

๐Ÿ’ฐCheaper: carrots

Carrots are often less expensive and add crunch.

1

Press tofu to remove excess moisture for 30 minutes.

2

Cut tofu into cubes and marinate in olive oil, lemon juice, minced garlic, oregano, salt, and pepper for at least 1 hour.

3

Soak skewers in water for 30 minutes to prevent burning.

4

Preheat grill to medium-high heat.

5

Thread marinated tofu, bell peppers, red onion, and zucchini onto skewers alternately.

6

Grill skewers for 10-12 minutes, turning occasionally, until charred and heated through.

7

Warm pita bread on the grill for 1-2 minutes until soft.

8

Serve skewers with tzatziki sauce and chopped fresh parsley.

Cooking Techniques

marinatinggrilling

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Allergens

soy

Also Known As

Tofu SkewersVegetarian Souvlaki

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