Greek Vegan Meal Prep! 7 Vegan Recipes, 1 Week of EPIC Greek Food | Free PDF

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and offers a nuttier flavor.

tzatziki sauce

🥗Healthier: yogurt sauce

💰Cheaper: sour cream

Yogurt sauce provides a similar tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still being neutral in flavor.

bell peppers

🥗Healthier: asparagus

💰Cheaper: carrots

Carrots are often less expensive and add crunch.

Press tofu to remove excess moisture for 30 minutes.

Cut tofu into cubes and marinate in olive oil, lemon juice, minced garlic, oregano, salt, and pepper for at least 1 hour.

Soak skewers in water for 30 minutes to prevent burning.

Preheat grill to medium-high heat.

Thread marinated tofu, bell peppers, red onion, and zucchini onto skewers alternately.

Grill skewers for 10-12 minutes, turning occasionally, until charred and heated through.

Warm pita bread on the grill for 1-2 minutes until soft.

Serve skewers with tzatziki sauce and chopped fresh parsley.

Cooking Techniques

Spice Level:

Allergens