Rezept: Quiche mit Frühlingszwiebeln und Lachs / einfach, schnell & lecker / Mürbeteig

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still provides good flavor.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Processed cheese is often less expensive.

shortcrust pastry

🥗Healthier: whole wheat pastry

💰Cheaper: store-bought pastry

Store-bought pastry saves time and money.

Prepare the quiche crust by mixing 100 g of soft butter, 220 g of flour, 1 egg, 1 clove of garlic, and a pinch of salt until a dough forms. Roll out and place in a quiche dish.

In a bowl, combine 250 g of salmon, 350 ml of cream, 2 eggs, 1 egg yolk, salt, and pepper. Mix well.

Add 1 mozzarella ball, 3 spring onions, 2 cloves of garlic, and 50 g of bacon to the mixture. Stir to combine.

Pour the filling into the prepared crust and bake until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens