Bärlauch Quiche - Rezept und Anleitung

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still provides good flavor.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Processed cheese is often less expensive.

shortcrust pastry

🥗Healthier: whole wheat pastry

💰Cheaper: store-bought pastry

Store-bought pastry saves time and money.

Preheat the oven to 180°C (350°F).

Roll out the shortcrust pastry and line a pie dish with it.

Prick the pastry base with a fork and pre-bake for 10 minutes until lightly golden.

Chop the onion and sauté in butter until translucent, about 5 minutes.

In a bowl, whisk together the eggs, cream, milk, salt, black pepper, and nutmeg.

Fold in the sautéed onion, chopped wild garlic, and diced salmon.

Pour the filling into the pre-baked pastry shell.

Sprinkle cheese over the top and drizzle with lemon juice.

Bake in the oven for 30-35 minutes until the filling is set and golden.

Let cool for a few minutes before slicing.

Garnish with chopped parsley and chives before serving.

Cooking Techniques

Spice Level:

Allergens