Bärlauch Rezept | Quiche Rezept | Bärlauch Quiche #bbqschwabe

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still provides good flavor.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Processed cheese is often less expensive.

shortcrust pastry

🥗Healthier: whole wheat pastry

💰Cheaper: store-bought pastry

Store-bought pastry saves time and money.

Prepare the dough by mixing butter, flour, milk, salt, and pepper.

Roll out the dough and place it in a quiche dish.

For the filling, sauté the chopped onion until translucent.

Add the chopped Bärlauch and diced Schwarzwälder Schinken to the onions and cook briefly.

In a bowl, whisk together eggs, milk, cream, and season with salt and pepper.

Combine the onion mixture with the egg mixture and pour into the prepared crust.

Top with grated mozzarella and parmesan cheese.

Bake in the oven until set and golden.

Cooking Techniques

Spice Level:

Dietary

Allergens