Beef Stew Recipe - African food recipe

beef

🥗Healthier: lean cuts of beef

💰Cheaper: pork

Pork is often less expensive and can be a leaner option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: white potatoes

Sweet potatoes are more nutritious.

Heat a saucepan.

Add 3 tablespoons of oil to the heated saucepan.

Season the beef with 1 teaspoon of black pepper, a little bit of salt, garlic, onion, and 1 chicken seasoning. Mix all together.

Add the seasoned beef to the saucepan and fry for 1 to 2 minutes, then close the saucepan.

In a big bowl, mash the fresh tomato.

Add 2 teaspoons of tomato paste and the carrot to the mashed tomato, then put this mixture in the saucepan.

Seal the saucepan very well and add 1 cup of water. If you think the cup of water is not enough, add more water.

Cook until the beef absorbs almost all the liquid and you can see the oil, which takes around 10 to 15 minutes or more.

Add the remaining ingredients: potatoes, chili, and 1 onion (green the onion before or blend it).

Add 1 cup of water, a little bit of salt, and 1 chicken seasoning to the saucepan.

Close the saucepan and let the soup boil a little bit to cook the potatoes, which will take around 15 to 20 minutes.

Once everything is ready, serve the soup with rice, couscous, or bread.

Cooking Techniques

Equipment Needed

Spice Level: