Easy & Tasty Way to Eat MORE Vegetables! | One-Pot Nigerian Stew Recipe (Vegan + Healthy)
Recipe Information
Nigerian Stew
Cultural Context
Nigerian stew, often referred to as 'stew' or 'sauce', is a staple in Nigerian cuisine, typically served with rice or fufu. It reflects the vibrant flavors and ingredients of the region, often featuring a mix of meats and vegetables. This dish is central to many family gatherings and celebrations, showcasing the communal aspect of dining in Nigerian culture. Variations exist across different regions, with some incorporating fish or different spice blends.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Blend red peppers, tomatoes, onion, and chili until smooth.
Heat olive oil in a pan.
Add sliced red onions and chopped oberines, and sauté for a couple of minutes.
Add the pepper tomato blend and let it simmer uncovered for a few minutes.
Add chopped broccoli and kale to the stew.
Season with salt and let it simmer until everything is tender.
Equipment Needed
Dietary
Allergens
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