How to Make a Nutritious, Quick Nigerian Stew | Nigerian Stew | Omi Obe #nigerianstew

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add chopped bell peppers and sauté for another 3-4 minutes.

Incorporate chopped tomatoes and scotch bonnet peppers, cooking until the mixture thickens, about 10-15 minutes.

Add chicken and beef pieces to the pot, stirring to coat with the sauce.

Season with seasoning cubes, salt, black pepper, thyme, and bay leaves.

Pour in enough water to cover the meat, then bring to a boil.

Reduce heat to low and simmer for 30-40 minutes until the meat is tender.

Add chopped carrots and green beans, cooking for an additional 10-15 minutes.

Taste and adjust seasoning as necessary.

Serve hot with rice or bread.

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