Merluzzo gratinato alla mediterranea: un secondo leggero e gustoso

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast adds a cheesy flavor with fewer calories.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth maintains moisture without the cost of wine.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a similar richness.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor at a lower cost.

Preheat the oven.

Place the frozen cod fillets in a baking dish.

Sprinkle the breadcrumbs over the fillets.

Chop the cherry tomatoes, parsley, basil, and mint, and mix them together.

Spread the chopped mixture over the cod.

Add the lemon zest, capers, salt, and pepper to taste.

Drizzle with extra virgin olive oil.

Bake in the oven until the fish is cooked through and the topping is golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens