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Millet Tabbouleh Recipe | How to make Delicious Millet Tabbouleh Salad Recipe at Home | Chef Bhumika

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Recipe Information

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Video-Specific Recipe

Millet Tabbouleh

Cultural Context

Originating from the Levant region, Tabbouleh is a vibrant salad traditionally made with bulgur wheat, parsley, and tomatoes. This millet version offers a gluten-free alternative while maintaining the dish's refreshing qualities. Tabbouleh is often served as part of a mezze platter, celebrating the flavors of fresh herbs and vegetables. Today, variations using different grains like millet and quinoa have gained popularity, making this beloved dish accessible to more people.

Middle EasternLBside
30 min
easy
4 servings
Servings4
millet
water
salt
extra virgin olive oil
1 and 1/2 lemons
cherry tomatoes
red onion
English cucumber
curly parsley
fresh mint

millet

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a nutritious grain, while bulgur is often less expensive and cooks quickly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthy alternative, while canola oil is budget-friendly.

1

Soak millet for at least 6 hours, washing it twice to remove color.

2

Add water to a pressure cooker and cook the soaked millet with 1 teaspoon of salt for 2 to 3 whistles.

3

Chop fresh mint while the millet is cooking.

4

After 3 whistles, let the pressure release naturally, then check the millet; it should be dry and plumped up.

5

Remove the cooked millet and let it cool completely.

6

In a bowl, combine 1/4 cup of extra virgin olive oil with the juice of 1 and 1/2 lemons.

7

Add halved cherry tomatoes, finely chopped red onion, chopped English cucumber, chopped curly parsley, and chopped fresh mint to the bowl.

8

Mix everything well, ensuring all ingredients are combined and any lumps are broken up.

9

Let the salad rest for about 30 minutes for the flavors to meld before serving.

Cooking Techniques

chopmixcook

Equipment Needed

pressure cookerbowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Tabbouleh with MilletMillet Salad

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