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Upgrade your breakfast with gluten-free, high-protein pancakes

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FOX 2 St. Louis
FOX 2 St. Louis
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Recipe Information

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Video-Specific Recipe

Gluten-Free High-Protein Pancakes

Cultural Context

Pancakes have been a beloved breakfast staple in America, often associated with weekend brunches and family gatherings. These gluten-free high-protein pancakes cater to those seeking healthier options without sacrificing flavor. They are popular among fitness enthusiasts and anyone looking to boost their protein intake while enjoying a classic breakfast dish.

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
1 cup gluten-free flour
1/2 cup oats
1 cup cottage cheese
1/2 teaspoon salt
2 tablespoons maple syrup
2 tablespoons butter
optional: 1/4 cup buckwheat

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

gluten-free flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Almond flour offers healthy fats while oat flour is budget-friendly.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess, while cottage cheese is often less expensive.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener, while sugar is more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, and water is cost-effective.

1

Heat a skillet over medium heat until fairly hot.

2

Add butter to the skillet; it should melt immediately and bubble a little.

3

Pour batter into the skillet, using a few dollops to form pancakes of desired size.

4

Ensure the batter is thick and will spread a little when cooking.

5

Look for bubbles forming on the surface; this indicates the pancakes are ready to flip.

6

Check the edges of the pancakes; they should be pretty set before flipping.

7

Flip the pancakes and cook until done, adjusting heat if necessary for desired doneness.

8

Serve with maple syrup or cane syrup as desired.

Cooking Techniques

mixingcooking

Equipment Needed

mixing bowlswhiskskilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

eggsmilk

Also Known As

Protein PancakesHigh-Protein Pancakes

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