Carnivore Kitchen: DAIRY FREE BACON AND EGG MUFFIN | Gluten Free Muffin | Keto Muffin | Low Fodmap

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

muffin bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more fiber, while white bread is usually cheaper.

avocado

🥗Healthier: smashed peas

💰Cheaper: mayo

Smashed peas provide creaminess with fewer calories, while mayo is often more affordable.

Preheat the oven to 350°F.

Crack one egg into a bowl.

Add one turn of himalayan sea salt to the egg.

Chop one strip of bacon using scissors and add it to the bowl with the egg and salt.

Mix the egg, bacon, and salt together until well combined.

Pour the mixture into a muffin tray.

Place the muffin tray in the oven and cook for about 20 to 25 minutes.

Remove the muffin from the oven after 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens