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Sweet Potato and Makhana Smoothie Bowl | Vrat Special Recipe | Sweet potato Pie smoothie bowl

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Recipe Information

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Sweet Potato and Makhana Smoothie Bowl

Cultural Context

Originating from India, this smoothie bowl combines the earthy sweetness of sweet potatoes with the unique crunch of makhana, traditionally used in Indian snacks. It's a modern twist on classic ingredients, celebrating health and flavor. Today, smoothie bowls have gained popularity worldwide, often customized with various toppings and flavors.

IndianINother
15 min
medium
4 servings
Servings4
1 cup roasted Makhana (lotus seeds)
1 medium size baked sweet potato
2 frozen bananas
2 pitted dates or as required
1/4 tsp cardamom powder
1/4 tsp cinnamon powder
1/4 tsp nutmeg powder
1/2 cup milk of your choice
sliced pistachios
sliced almonds
sliced pecans
sliced bananas
sliced plum
coconut chips
1

Blend roasted Makhana, baked sweet potato, frozen bananas, pitted dates, cardamom powder, cinnamon powder, nutmeg powder, and milk until smooth.

2

Pour the smoothie mixture into a bowl.

3

Garnish with sliced pistachios, almonds, pecans, sliced bananas, sliced plum, and coconut chips as desired.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

nutsgluten

Also Known As

Sweet Potato and Makhana Smoothie Bowl

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