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De gezondere variant van Surinaamse puntjes

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Recipe Information

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Video-Specific Recipe

Surinaamse puntjes

Cultural Context

Surinaamse puntjes, or Surinamese pointed beans, are a vibrant side dish commonly enjoyed in Suriname, a country known for its diverse culinary influences. This dish showcases the country's agricultural bounty, particularly its fresh green beans, and is often served alongside rice and meat dishes. The combination of spices and ingredients reflects the multicultural heritage of Suriname, making it a staple in both everyday meals and festive occasions.

SurinameseSRside
20 min
easy
4 servings
Servings4
1 lb green beans
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 medium bell pepper
1 medium tomato
3 tablespoons soy sauce
2 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 tablespoons lime juice
1/4 cup cilantro
3 tablespoons peanut butter

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free and lower in sodium.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

1

Trim the ends of the green beans and cut them into 2-inch pieces.

2

Heat vegetable oil in a large skillet over medium-high heat.

3

Add chopped onion and sauté until translucent, about 3-4 minutes.

4

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

5

Add diced bell pepper and tomato; cook until softened, about 2-3 minutes.

6

Add the green beans and stir-fry for 5-7 minutes until tender-crisp.

7

Season with soy sauce, salt, black pepper, and cayenne pepper; mix well.

8

Stir in lime juice and peanut butter until combined.

9

Remove from heat and garnish with chopped cilantro.

10

Serve warm as a side dish.

Cooking Techniques

sautéingstir-frying

Equipment Needed

large skilletcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

Allergens

peanuts

Also Known As

Surinamese green beansSurinamese pointed beans

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