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Keto EGG BITES Battle - Low Carb COPYCAT STARBUCKS Egg Bites Recipe!

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Highfalutin' Low Carb
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Recipe Information

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Video-Specific Recipe

Keto Egg Bites

Cultural Context

Keto egg bites originated from the growing popularity of the ketogenic diet, which emphasizes low-carb, high-fat meals. These bites are a convenient, protein-packed option for breakfast or snacks, embodying the principles of meal prep culture. Today, they are enjoyed by many as a healthy alternative to traditional breakfast items, often customized with various fillings.

AmericanUSbreakfast
30 min
easy
6 servings
Servings4
10 eggs
1 cup shredded Gruyere cheese
1/2 cup full fat cottage cheese
Kosher salt
Fresh cracked pepper
Avocado oil spray
Bacon
1

Preheat the oven to 350°F with a large baking dish filled with an inch of hot water inside.

2

In a blender, add 10 eggs, 1 cup of shredded Gruyere cheese, 1/2 cup of full fat cottage cheese, a pinch of kosher salt, and fresh cracked pepper.

3

Blend the mixture for 20 seconds to incorporate air and achieve a fluffy texture.

4

Grease a square muffin pan and muffin liners with avocado oil spray.

5

Pour half of the egg mixture into the greased muffin liners and the other half directly into the greased square muffin pan.

6

Add chopped bacon to the egg mixture before pouring it into the muffin cups and pan.

7

Place the muffin pan and muffin liners into the preheated oven with the water bath below.

8

Bake for approximately 25-30 minutes or until the egg bites are set and slightly puffed up.

Equipment Needed

blenderlarge baking dishsquare muffin panmuffin liners

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carb

Allergens

milkeggs

Also Known As

Keto Egg Bites

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