Raw Buckwheat Groats Smoothie Bowl Recipe (Gluten-free) | Packed With Protein & Antioxidants

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often less expensive and has a similar texture.

chia seeds

🥗Healthier: flax seeds

💰Cheaper: sunflower seeds

Flax seeds are cheaper and provide similar health benefits.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be made cheaper than store-bought.

Soak 1 cup of buckwheat groats in water for 2 hours.

Rinse the soaked buckwheat groats until the water runs clear.

Add 1 cup of soaked buckwheat to the blender.

Add 1/4 cup of almond milk to the blender.

Add 1 ripe banana to the blender.

Add 1 cup of blueberries to the blender.

Blend everything until smooth.

Serve the smoothie in a bowl.

Decorate with fruits of your choice, such as kiwi and blueberries.

Sprinkle with pumpkin seeds and chia seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens