High Protein Vegan Meals | Haitian Vegans | Healthy and Nutritious Dishes

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and canned beans save time.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more economical.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity at a lower cost.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds flavor while spinach is more affordable.

Prepare the ingredients: tri-color quinoa, steamed kale, broccoli slaw, carrots, barbecue jackfruit, lentils, avocado crema, sweet roasted corn, radishes, and parsley.

Shape the jackfruit and lentil mixture into oval shapes using your hands.

Heat oil in a pan and carefully place the shaped mixture into the oil to fry.

Fry until the outside is crispy and the inside is cooked through, ensuring the filling is not mushy.

Prepare the power bowl by layering tri-color quinoa, steamed kale, broccoli slaw, carrots, and sweet roasted corn in a bowl.

Add the fried barbecue jackfruit lentil meatballs on top of the bowl.

Garnish with avocado crema, pickled onions, radishes, and parsley.

Serve and enjoy the meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary