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How to make Baho (Comida Nicaraguense) Part 2

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Elia Murillo
Elia Murillo
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Recipe Information

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Video-Specific Recipe

Baho

Cultural Context

Baho is a traditional Nicaraguan dish, originating from the rural areas where it was a hearty meal for laborers. The dish combines beef, root vegetables, and cabbage, slow-cooked to create a comforting stew. It's often served during family gatherings and special occasions, showcasing the rich agricultural produce of Nicaragua. Today, Baho is cherished both locally and by Nicaraguan communities abroad, reflecting a deep connection to cultural heritage and communal meals.

NicaraguanNImain
180 min
medium
4 servings
Servings4
2 lbs beef
2 large plantains
1 lb yuca
2 cups cabbage, shredded
2 medium carrots, sliced
1 large onion, chopped
4 cloves garlic, minced
1 large bell pepper, chopped
1 lime, cut into wedges
1 tablespoon cumin
1 tablespoon oregano
1 teaspoon salt
1 teaspoon black pepper
4 cups water
2 tablespoons vegetable oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

plantains

💰Cheaper: bananas

Bananas can be a more accessible substitute for plantains.

yuca

💰Cheaper: potatoes

Potatoes are easier to find and can be used in place of yuca.

cabbage

💰Cheaper: lettuce

Lettuce can be a lighter and cheaper alternative to cabbage.

1

Prepare the beef by cutting it into large chunks.

2

Peel and chop the yuca and plantains into thick slices.

3

In a large pot, heat vegetable oil over medium heat.

4

Sauté onions, garlic, and bell peppers until fragrant, about 3-4 minutes.

5

Add the beef to the pot and brown on all sides, about 5-7 minutes.

6

Season the beef with cumin, oregano, salt, and black pepper.

7

Add the yuca and plantains to the pot, stirring to combine.

8

Pour enough water to cover the ingredients and bring to a boil.

9

Reduce heat to low, cover, and simmer for about 2-3 hours until beef is tender.

10

Add sliced carrots and shredded cabbage during the last 30 minutes of cooking.

11

Taste and adjust seasoning if necessary before serving.

12

Serve hot with lime wedges on the side.

Cooking Techniques

sautéingslow-cooking

Equipment Needed

large potcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

Also Known As

VahoBaho de Res

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