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Week of Beauty Dinners (easy korean & chinese recipes we grew up on)

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AVA LEE
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Korean BBQ, or Gogi-gui, is a popular dining style in Korea where diners grill their own meat at the table. This interactive meal is often accompanied by a variety of side dishes known as banchan, making it a communal and festive experience. The practice of grilling meat dates back centuries, with influences from various regions and cultures, contributing to its rich culinary heritage.

Ingredients

  • beef
  • pork
  • chicken
  • marinade
  • vegetables
  • rice
  • lettuce
  • dipping sauce

Instructions

  1. 1Prepare the marinade by mixing soy sauce, sugar, garlic, and sesame oil.
  2. 2Cut the meat into thin slices and marinate for at least 30 minutes.
  3. 3Preheat the grill or grill pan over medium-high heat.
  4. 4Grill the marinated meat until cooked through, about 3-5 minutes per side.
  5. 5Serve the grilled meat with lettuce leaves and dipping sauce.
  6. 6Enjoy with rice and assorted vegetables.

Ingredient Alternatives

beef

Healthier: lean cuts of beef

Cheaper: pork

Pork is often less expensive and can be just as flavorful.

marinade

Healthier: low-sodium soy sauce

Cheaper: homemade marinade

Homemade marinades can be more cost-effective and healthier.

Techniques

grilling

Equipment

grillgrill panmixing bowltongs
🌶️🌶️🌶️Mediumsoysesame

Also Known As

Gogi-guiKorean grilled meat

Originating from the diverse culinary traditions of China, stir fry is a method that emphasizes quick cooking at high heat, preserving the vibrant colors and textures of vegetables. Traditionally, it was a practical way to utilize leftovers and seasonal produce, making it a staple in many Chinese households. Today, stir fry has gained global popularity, with countless variations incorporating local ingredients and flavors.

Ingredients

  • vegetable oil
  • garlic
  • ginger
  • bell peppers
  • broccoli
  • carrots
  • snap peas
  • soy sauce
  • oyster sauce
  • sesame oil
  • green onions
  • tofu
  • chicken
  • beef
  • rice or noodles
  • cornstarch

Instructions

  1. 1Heat vegetable oil in a large wok or skillet over high heat until shimmering.
  2. 2Add minced garlic and ginger; stir-fry for 30 seconds until fragrant.
  3. 3Add sliced bell peppers, broccoli, and carrots; stir-fry for 2-3 minutes until tender-crisp.
  4. 4Add snap peas and continue to stir-fry for another minute.
  5. 5In a small bowl, mix soy sauce, oyster sauce, and sesame oil; set aside.
  6. 6Push the vegetables to the side of the wok; add cubed tofu or sliced chicken/beef to the center.
  7. 7Cook the protein for 3-4 minutes until browned and cooked through, stirring occasionally.
  8. 8Pour the sauce mixture over the protein and vegetables; stir to combine.
  9. 9If using, mix cornstarch with a little water to create a slurry; add to the stir-fry to thicken sauce.
  10. 10Cook for an additional minute until sauce is glossy and coats the ingredients.
  11. 11Garnish with sliced green onions before serving.
  12. 12Serve hot over rice or noodles.

Ingredient Alternatives

oyster sauce

Healthier: soy sauce

Cheaper: hoisin sauce

Hoisin sauce is often less expensive and provides a similar sweetness.

tofu

Healthier: tempeh

Cheaper: seitan

Tempeh is a healthier protein alternative, while seitan is often cheaper.

chicken

Healthier: turkey

Cheaper: pork

Turkey is leaner, while pork can be more cost-effective.

beef

Healthier: lean beef

Cheaper: chicken thighs

Lean beef is healthier, while chicken thighs can be a more affordable protein.

Techniques

stir-frying

Equipment

wokspatulacutting boardknifesmall bowl
🌶️🌶️🌶️Lowsoygluten

Also Known As

Stir FryChow Stir Fry

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