TORTA DE LIQUIDIFICADOR DE FRANGO E SUCO BICOLOR | CHEFS DIGITAIS SABOR & ARTE | Raquel Novais

cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and works well for baking.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce cost while maintaining moisture.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

All-purpose flour is generally cheaper and widely available.

Heat a skillet over medium heat and add a drizzle of olive oil.

Add chopped onion to the skillet and sauté until fragrant.

Add minced garlic and sauté until aromatic.

Add chopped tomatoes with seeds and skin to the skillet.

If tomatoes are not available, use tomato paste instead.

In a pressure cooker, place shredded chicken with salt, black pepper, turmeric, and bay leaves; cover with water and cook for 30 minutes.

Shred the cooked chicken and add it to the skillet with the sautéed vegetables.

Stir in grated carrot, cooked corn, and green olives into the mixture.

Season with salt and black pepper to taste.

Add colorau for color and additional flavor.

Mix well and let the filling cool slightly before using.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens