High Protein Breakfast, Lunch, Dinner, and Snack Freezer Meals! Cook Once and Eat For Two Months!
Recipes in this Video
The Egg McMuffin originated in the United States in the 1970s, created by Herb Peterson as a way to serve breakfast all day at McDonald's. This iconic sandwich combines a toasted english muffin, a perfectly cooked egg, savory canadian bacon, and melted cheese, making it a beloved breakfast staple. Today, variations abound, with many cafes and diners offering their own twists on this classic.
Ingredients
- ●english muffins
- ●eggs
- ●cheddar cheese
- ●canadian bacon
- ●butter
- ●salt
- ●black pepper
Instructions
- 1Toast english muffins until golden brown.
- 2Cook canadian bacon in a skillet over medium heat until heated through, about 2-3 minutes per side.
- 3Crack eggs into a small bowl and whisk with salt and black pepper.
- 4Grease a round egg mold in the skillet and pour in the whisked eggs.
- 5Cover and cook until the eggs are set, about 4-5 minutes.
- 6Remove the egg mold and place a slice of cheddar cheese on top of the egg.
- 7Assemble the sandwich by placing the canadian bacon on the bottom half of the muffin.
- 8Add the cooked egg with cheese on top of the bacon.
- 9Top with the other half of the muffin and spread with butter if desired.
Ingredient Alternatives
canadian bacon
Healthier: turkey bacon
Cheaper: ham
Turkey bacon reduces fat while maintaining flavor.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: american cheese
Reduced-fat cheese cuts calories while still melting well.
Techniques
Equipment
Also Known As
Breakfast burritos are a popular American breakfast item, particularly in the southwestern United States. They combine traditional Mexican ingredients with American breakfast staples, reflecting the fusion of cultures. Often enjoyed on the go, they are versatile and can be customized with various fillings.
Ingredients
- ●flour tortillas
- ●eggs
- ●cheese
- ●black beans
- ●bell peppers
- ●onions
- ●salsa
Instructions
- 1Scramble the eggs in a skillet over medium heat.
- 2Sauté chopped onions and bell peppers until softened.
- 3Add black beans to the skillet and heat through.
- 4Mix in the scrambled eggs and cheese until melted.
- 5Warm the flour tortillas in a separate pan or microwave.
- 6Spoon the egg mixture onto the center of each tortilla and add salsa.
- 7Fold the sides of the tortilla over the filling and roll it up tightly.
Ingredient Alternatives
flour tortillas
Healthier: whole wheat tortillas
Cheaper: corn tortillas
Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.
cheese
Healthier: low-fat cheese
Cheaper: processed cheese
Low-fat cheese reduces calories, while processed cheese can be more budget-friendly.
black beans
Healthier: kidney beans
Cheaper: canned beans
Kidney beans are nutritious, and canned beans save time and money.
Techniques
Equipment
Also Known As
Zucchini pancakes, or fritters, have their roots in Eastern European cuisine, particularly in Ukraine, where summer harvests inspire light, vegetable-based dishes. Traditionally enjoyed as a side or a light main, these pancakes celebrate the abundant zucchini found in gardens during the warmer months. Today, variations exist globally, with many cultures adding their unique twist, making these pancakes a versatile dish loved by many.
Ingredients
- ●zucchini
- ●eggs
- ●flour
- ●green onions
- ●garlic
- ●cheese
- ●parsley
- ●baking powder
- ●salt
- ●black pepper
- ●oil
Instructions
- 1Grate zucchini using a box grater or food processor.
- 2Place grated zucchini in a clean kitchen towel and squeeze out excess moisture.
- 3In a mixing bowl, combine zucchini, eggs, flour, baking powder, salt, and pepper.
- 4Add chopped green onions, minced garlic, and parsley to the mixture.
- 5Mix until well combined and a batter forms.
- 6Heat oil in a skillet over medium heat until shimmering.
- 7Spoon dollops of the batter into the skillet, flattening slightly.
- 8Cook until golden brown, about 3-4 minutes per side.
- 9Transfer cooked pancakes to a paper towel-lined plate to drain excess oil.
- 10Serve warm, optionally with sour cream or yogurt.
Ingredient Alternatives
cheese
Healthier: nutritional yeast
Cheaper: omit
Nutritional yeast adds a cheesy flavor without dairy.
flour
Healthier: almond flour
Cheaper: all-purpose flour
Almond flour is gluten-free and adds a nutty flavor.
eggs
Healthier: flaxseed meal
Cheaper: egg substitute
Flaxseed meal binds ingredients and is vegan.
green onions
Healthier: chives
Cheaper: onion
Chives provide a similar mild onion flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups all-purpose flour
- ●1 tsp baking soda
- ●1/2 tsp salt
- ●1 tsp ground cinnamon
- ●1/2 tsp ground nutmeg
- ●1/2 cup granulated sugar
- ●1/2 cup brown sugar
- ●1/2 cup unsalted butter, softened
- ●2 large eggs
- ●1 cup unsweetened applesauce
- ●1 tsp vanilla extract
- ●1/2 cup chopped walnuts (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2Grease a 9x5 inch loaf pan or line it with parchment paper.
- 3In a medium bowl, whisk together the flour, baking soda, salt, cinnamon, and nutmeg.
- 4In a large bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy.
- 5Add the eggs one at a time, mixing well after each addition.
- 6Stir in the applesauce and vanilla extract until well combined.
- 7Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 8If using, fold in the chopped walnuts.
- 9Pour the batter into the prepared loaf pan and smooth the top.
- 10Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- 11Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Equipment
Ingredients
- ●1 lb ground beef
- ●1/2 cup breadcrumbs
- ●1/4 cup chopped fresh cilantro
- ●1 egg
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tbsp curry powder
- ●1 tbsp olive oil
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●4 cups beef broth
- ●1 can (14 oz) coconut milk
- ●1 cup diced tomatoes
- ●1 cup chopped carrots
- ●1 cup chopped potatoes
- ●1 tsp ginger, grated
- ●1 tbsp lime juice
Instructions
- 1In a large bowl, combine ground beef, breadcrumbs, cilantro, egg, salt, pepper, and curry powder. Mix well and form into meatballs, about 1 inch in diameter.
- 2In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until onion is translucent.
- 3Add the meatballs to the pot and brown them on all sides, about 5-7 minutes.
- 4Pour in the beef broth and bring to a simmer.
- 5Add coconut milk, diced tomatoes, carrots, potatoes, ginger, and lime juice to the pot. Stir to combine.
- 6Cover and let the soup simmer for 25-30 minutes, or until the vegetables are tender and the meatballs are cooked through.
- 7Taste and adjust seasoning if necessary, adding more salt or curry powder as desired.
- 8Serve hot, garnished with additional cilantro if desired.
Equipment
Ingredients
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (15 oz) pumpkin puree
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 bell pepper, diced
- ●2 cups vegetable broth
- ●1 can (14.5 oz) diced tomatoes
- ●2 tsp chili powder
- ●1 tsp cumin
- ●1/2 tsp smoked paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
- ●1 cup corn (fresh or frozen)
- ●1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add diced onion and bell pepper, sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook for another minute until fragrant.
- 4Add chili powder, cumin, smoked paprika, salt, and black pepper; stir to combine.
- 5Pour in the vegetable broth and diced tomatoes, bring to a simmer.
- 6Add black beans, pumpkin puree, and corn; stir well to combine.
- 7Reduce heat to low and let simmer for 20-30 minutes, stirring occasionally.
- 8Taste and adjust seasoning if necessary.
- 9Serve hot, garnished with fresh cilantro.
Equipment
Originating from the rustic kitchens of Tuscany, Tuscan White Bean Soup embodies the region's emphasis on simple, seasonal ingredients. Traditionally, this hearty soup was a way to utilize leftover beans and vegetables, reflecting the frugality of Italian peasant cooking. Today, it is cherished for its comforting nature and is often served with crusty bread, making it a staple in Italian households and restaurants worldwide.
Ingredients
- ●cannellini beans
- ●olive oil
- ●onion
- ●carrot
- ●celery
- ●garlic
- ●vegetable broth
- ●tomato paste
- ●bay leaves
- ●fresh rosemary
- ●fresh thyme
- ●kale
- ●salt
- ●black pepper
- ●parmesan cheese
Instructions
- 1Soak cannellini beans overnight in water.
- 2Drain and rinse the soaked beans.
- 3Heat olive oil in a large pot over medium heat until shimmering.
- 4Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
- 5Stir in minced garlic and cook until fragrant, about 1 minute.
- 6Add soaked beans, vegetable broth, tomato paste, bay leaves, rosemary, and thyme.
- 7Bring to a boil, then reduce heat and simmer for 1-1.5 hours until beans are tender.
- 8Remove bay leaves and blend a portion of the soup for a creamy texture, if desired.
- 9Stir in chopped kale and cook until wilted, about 5 minutes.
- 10Season with salt and black pepper to taste.
- 11Serve hot, topped with grated parmesan cheese.
Ingredient Alternatives
cannellini beans
Healthier: navy beans
Cheaper: pinto beans
Navy beans are lower in calories, while pinto beans are often less expensive.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is a dairy-free alternative, while pecorino is often more affordable.
Techniques
Equipment
Also Known As
Originating in the United States, meatloaf became a popular comfort food during the Great Depression, utilizing inexpensive ingredients to feed families. It symbolizes home cooking and is often associated with family gatherings and potlucks. Today, variations abound, with many regions adding their unique twists, making it a beloved dish across the globe.
Ingredients
- ●ground beef
- ●onion
- ●garlic
- ●bread crumbs
- ●egg
- ●milk
- ●ketchup
- ●Worcestershire sauce
- ●salt
- ●black pepper
- ●parsley
- ●mustard
- ●bell pepper
- ●celery
- ●beef broth
- ●barbecue sauce
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large skillet, sauté chopped onion, garlic, bell pepper, and celery over medium heat until softened, about 5-7 minutes.
- 3In a large bowl, combine ground beef, sautéed vegetables, bread crumbs, egg, milk, ketchup, Worcestershire sauce, salt, black pepper, and parsley.
- 4Mix the ingredients gently until just combined; avoid overmixing.
- 5Transfer the meat mixture into a loaf pan, shaping it into a loaf.
- 6Spread barbecue sauce evenly over the top of the meatloaf.
- 7Bake in the preheated oven for 1 hour, or until the internal temperature reaches 160°F (70°C).
- 8Remove from the oven and let rest for 10 minutes before slicing.
- 9Serve with additional ketchup or barbecue sauce if desired.
Also Known As
Chicken cutlets are a popular dish in American cuisine, often served as a main course. They are typically breaded and fried, resulting in a crispy exterior and tender meat. This dish is versatile and can be paired with various sides, making it suitable for any meal occasion. Its roots can be traced back to European schnitzels, adapted to local tastes and ingredients.
Ingredients
- ●chicken breast
- ●breadcrumbs
- ●eggs
- ●flour
- ●salt
- ●pepper
- ●oil
Instructions
- 1Pound the chicken breast to an even thickness.
- 2Season the chicken with salt and pepper.
- 3Dredge the chicken in flour, shaking off excess.
- 4Dip the chicken in beaten eggs, coating well.
- 5Press the chicken into breadcrumbs until fully coated.
- 6Heat oil in a pan over medium heat.
- 7Fry the chicken cutlets until golden brown on both sides.
- 8Drain on paper towels to remove excess oil.
- 9Serve hot with a side of your choice.
Ingredient Alternatives
chicken breast
Healthier: chicken thighs
Cheaper: chicken thighs
Thighs are often cheaper and juicier.
breadcrumbs
Healthier: whole wheat breadcrumbs
Cheaper: crushed crackers
Whole wheat is more nutritious; crushed crackers are budget-friendly.
Techniques
Equipment
Also Known As
Baked Rigatoni, a beloved dish in Italian-American cuisine, combines hearty pasta with rich sauces and cheeses, creating a comforting meal. Traditionally served at family gatherings and celebrations, it showcases the Italian penchant for layering flavors and textures. Today, variations abound, with many incorporating different meats or vegetables, making it a versatile favorite worldwide.
Ingredients
- ●rigatoni
- ●marinara sauce
- ●ricotta cheese
- ●mozzarella cheese
- ●parmesan cheese
- ●ground beef
- ●onion
- ●garlic
- ●olive oil
- ●basil
- ●oregano
- ●salt
- ●black pepper
- ●egg
- ●red pepper flakes
- ●fresh parsley
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cook rigatoni in a large pot of salted boiling water until al dente; drain and set aside.
- 3In a skillet, heat olive oil over medium heat; sauté chopped onion and minced garlic until translucent, about 3-4 minutes.
- 4Add ground beef to the skillet; cook until browned, breaking it apart with a spoon, about 5-7 minutes.
- 5Stir in marinara sauce, basil, oregano, salt, black pepper, and red pepper flakes; simmer for 5 minutes.
- 6In a bowl, combine ricotta cheese, egg, parsley, and a pinch of salt; mix until smooth.
- 7In a large baking dish, layer half of the cooked rigatoni, half of the meat sauce, and half of the ricotta mixture; repeat layers.
- 8Top with shredded mozzarella and grated parmesan cheese.
- 9Cover with foil and bake for 25 minutes; remove foil and bake for an additional 10-15 minutes until cheese is bubbly and golden.
- 10Let rest for 10 minutes before serving.
Ingredient Alternatives
ricotta cheese
Healthier: cottage cheese
Cheaper: cream cheese
Cottage cheese is lower in fat and calories while providing similar texture.
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone cheese
Part-skim mozzarella reduces fat content without sacrificing flavor.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast offers a cheesy flavor with fewer calories.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
Techniques
Equipment
Also Known As
Creamy Chicken Enchiladas are a beloved dish in Mexican cuisine, often enjoyed as a comforting family meal. They combine soft tortillas filled with a savory chicken mixture and topped with a rich, creamy sauce, making them a favorite for gatherings and celebrations. Modern variations may include different proteins or sauces, but the essence of the dish remains a staple in many households.
Ingredients
- ●tortillas
- ●cooked chicken
- ●cream cheese
- ●sour cream
- ●shredded cheese
- ●green chilies
- ●onion
- ●garlic
- ●cumin
- ●chicken broth
- ●salt
- ●black pepper
- ●cilantro
- ●lime juice
- ●olive oil
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Heat olive oil in a skillet over medium heat.
- 3Sauté onion and garlic until translucent, about 3-4 minutes.
- 4Add cooked chicken, green chilies, cumin, salt, and pepper; stir to combine.
- 5In a bowl, mix cream cheese, sour cream, and lime juice until smooth.
- 6Spread a layer of the cream mixture on the bottom of a baking dish.
- 7Fill each tortilla with the chicken mixture and roll tightly.
- 8Place filled tortillas seam-side down in the baking dish.
- 9Top with remaining cream mixture and shredded cheese.
- 10Cover with foil and bake for 20 minutes.
- 11Remove foil and bake for an additional 10 minutes, until cheese is bubbly.
- 12Garnish with cilantro before serving.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
cream cheese
Healthier: Neufchâtel cheese
Cheaper: ricotta cheese
Neufchâtel is lower in fat, while ricotta is more accessible.
shredded cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds flavor with fewer calories.
cooked chicken
Healthier: tofu
Cheaper: canned chicken
Tofu is a plant-based option, while canned chicken is budget-friendly.
Techniques
Equipment
Also Known As
More Egg McMuffins Videos
(1 videos)
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(24 videos)
Recette de Pain Perdu / French toast - English subtitles - 750g
750g
![[Recette] - Pain perdu (French toast) - Banane Chocolat - Sans balance](https://img.youtube.com/vi/NwOJPNwr9tg/hqdefault.jpg)
[Recette] - Pain perdu (French toast) - Banane Chocolat - Sans balance
La cuisine de Clément
Ne jetez plus le pain sec – Pain perdu – French toast
Ema Cook and Bake
RECETTE des PANCAKES JAPONAIS ULTRA FLUFFY !
Il était une fois la pâtisserie
Our typical French Breakfast. Le petit déjeuner Français. Croissant, baguette, marmelade, hot choco.
Marc and Tikay Happiness
Como hacer pan Frances o tostadas francesas facil. 🍽
De Todo Un Poco
日本の朝ごはん 和食編 How to make a Japanese Breakfast.
makira cooking channel
Fluffy Japanese Pancakes in 3 Minutes!
with Zakhro
English Breakfast At Home | Easy Cooking Recipes | Cast iron Series
Ooni
German Pancake (Dutch Baby)
Baked By An Introvert
Melissa Clarks' German Pancake (aka Dutch Baby)
Rachael Ray Show
How to Make GERMAN PANCAKE | AKA DUTCH BABY
Viva in the Kitchen
Low calorie pancakes- Low calorie breakfast recipe- Low calorie meals
My little cookbook
CORNETTI DOLCI Ricetta Facile con poco burro - Easy and Quick Croissant Recipe
Fatto in Casa da Benedetta
Cornetti Sfogliati Napoletani
Chef Zio Pietro
Get your Belgian waffle fix with this recipe from Brianna Stewart of Jera's Heavenly Sweet
WTOL11
How To Make French Toast Casserole COLLAB W/My Full Figured Life
SoulfulT
TJ's UBE Mochi Pancake & Waffle Mix | Pinoy Flavor
Pinoy Flavor
Ube Mochi Pancakes: A Sweet and Chewy Delight
Ann's Home Cuisine
Ube Mochi Pancakes Recipe | Homemade Trader Joe's Mix Alternative
Jeanelleats
How to make Easy Swedish Pancakes Pannkakor - an IKEA Copycat Crêpes Recipe
All Spiced Out
How to Make Ukrainian Syrniki (Cheese Doughnuts)
Explore, Discover, Enjoy Cooking!
The Best French Toast You'll Ever Eat
Nick's Kitchen
🍎Oatmeal and Apples – a simple recipe from a cozy Italian bakery ☕️
wie man alles kocht