Tropical SLOW COOKER Granola (Naturally Vegan & Gluten-Free!)

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide a nut-free option for allergies.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit adds moisture and nutrients.

maple syrup

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Brown sugar is a cost-effective sweetener.

Add traditional oats, ground flaxseed, chopped Brazil nuts or walnuts, chopped almonds, chopped banana chips, chopped dried pineapple, dried papaya, chopped mango, and raisins to the slow cooker.

In a separate bowl, mix avocado oil, cashew butter, maple syrup, vanilla extract, Himalayan sea salt, and Ceylon cinnamon until well combined.

Pour the wet mixture over the dry ingredients in the slow cooker and stir until everything is evenly coated.

Cover and cook on low for 4-6 hours, stirring occasionally.

Add coconut during the last hour of cooking.

Once cooked, let it cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens