VEGAN/VEGETARIAN Tanzanian pilau rice - Plant-based Naija

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil adds a unique flavor and is healthier.

chicken or beef

🥗Healthier: tofu

💰Cheaper: mixed vegetables

Tofu provides protein while being plant-based.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add cinnamon stick, cardamom pods, cloves, and bay leaves; stir for 1 minute.

Incorporate rice, stirring to coat with oil and spices for 2-3 minutes.

Add turmeric, salt, and pepper, mixing well.

Pour in water or broth and bring to a boil.

Reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked and liquid is absorbed.

Fluff rice with a fork and fold in diced carrots and peas.

Cover and let sit for 5 minutes to steam vegetables.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level:

Allergens