Bento Box Ideas: 5 Days of Bento Packing | Japanese Lunch Box Ideas
Recipes in this Video
Sweet and Sour Stir-Fry is a beloved dish in Japanese cuisine, often enjoyed for its balance of flavors and vibrant colors. This dish showcases a medley of fresh vegetables and protein, typically tofu, coated in a tangy sauce that combines sweetness with a hint of acidity. It's a versatile dish, easily adaptable to include seasonal vegetables or proteins, making it a favorite for both weeknight dinners and festive gatherings.
Ingredients
- โvegetable oil
- โbell peppers
- โonion
- โcarrots
- โbroccoli
- โsnap peas
- โtofu
- โsoy sauce
- โrice vinegar
- โsugar
- โcornstarch
- โgarlic
- โginger
- โsesame oil
- โgreen onions
- โsesame seeds
Instructions
- 1Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 2Add diced bell peppers, onion, and carrots; stir-fry for 3-4 minutes until slightly softened.
- 3Add broccoli and snap peas; continue stir-frying for another 2-3 minutes until vibrant and tender-crisp.
- 4Add cubed tofu and cook for 2-3 minutes until heated through.
- 5In a small bowl, whisk together soy sauce, rice vinegar, sugar, and cornstarch until smooth.
- 6Pour the sauce over the stir-fried vegetables and tofu; stir to coat evenly.
- 7Cook for 1-2 minutes until the sauce thickens and becomes glossy.
- 8Add minced garlic and ginger; stir-fry for an additional 1 minute until fragrant.
- 9Drizzle with sesame oil and toss to combine.
- 10Serve hot, garnished with sliced green onions and sesame seeds.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: chicken
Tempeh is a protein-rich alternative, while chicken is more affordable.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos is often cheaper.
vegetable oil
Healthier: coconut oil
Cheaper: canola oil
Coconut oil offers a unique flavor, while canola is budget-friendly.
sugar
Healthier: honey
Cheaper: agave syrup
Honey is a natural sweetener, while agave syrup is often less expensive.
Techniques
Equipment
Also Known As
Mushroom rice has roots in various cuisines, often as a comforting dish that highlights the umami flavor of mushrooms. Traditionally served as a side or main dish, it reflects the agricultural practices of utilizing local ingredients. Today, it has gained popularity globally, with variations that include different grains and spices, adapting to local tastes and dietary preferences.
Ingredients
- โrice
- โmushrooms
- โonion
- โgarlic
- โvegetable broth
- โolive oil
- โbutter
- โparsley
- โthyme
- โsalt
- โblack pepper
- โlemon juice
- โparmesan cheese
- โbay leaf
- โcarrots
- โpeas
Instructions
- 1Heat olive oil and butter in a large skillet over medium heat until melted.
- 2Add chopped onion and garlic; sautรฉ until translucent, about 3-4 minutes.
- 3Stir in sliced mushrooms; cook until browned, about 5-7 minutes.
- 4Add rice; stir to coat grains with oil and cook for 2 minutes.
- 5Pour in vegetable broth and add bay leaf; bring to a boil.
- 6Reduce heat to low; cover and simmer for 15-20 minutes until rice is tender.
- 7Remove bay leaf; fluff rice with a fork.
- 8Stir in lemon juice, parsley, thyme, salt, and pepper to taste.
- 9Fold in grated parmesan cheese if using.
- 10Add cooked peas and diced carrots; mix gently to combine.
- 11Serve warm, garnished with additional parsley if desired.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheddar
Nutritional yeast adds a cheesy flavor with fewer calories.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat option.
vegetable broth
Healthier: water with herbs
Cheaper: chicken broth
Using water with herbs reduces sodium.
mushrooms
Healthier: cauliflower
Cheaper: canned mushrooms
Cauliflower adds volume with fewer calories.
Techniques
Equipment
Also Known As
Tamagoyaki is a traditional Japanese dish often served as part of a bento box or as a side dish in sushi restaurants. It is characterized by its sweet and savory flavor, achieved through the use of dashi and soy sauce. This dish is commonly enjoyed for breakfast or as a snack, showcasing the Japanese culinary technique of rolling layers of cooked egg.
Ingredients
- โeggs
- โdashi
- โsoy sauce
- โsugar
- โsalt
- โoil
Instructions
- 1In a bowl, whisk together eggs, dashi, soy sauce, sugar, and salt until well combined.
- 2Heat a non-stick pan over medium heat and lightly oil it.
- 3Pour a small amount of the egg mixture into the pan, tilting to spread evenly.
- 4Cook until the edges start to set, then roll the omelette towards one side of the pan.
- 5Add more egg mixture to the pan, lifting the rolled omelette to allow the uncooked mixture to flow underneath.
- 6Repeat the process until all the egg mixture is used, forming layers.
- 7Remove from the pan and let it cool slightly before slicing into pieces.
Ingredient Alternatives
dashi
Healthier: vegetable broth
Cheaper: water
Vegetable broth is lower in calories and can be more budget-friendly.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce is healthier, while tamari can be a gluten-free alternative.
Techniques
Equipment
Also Known As
Originating from Sichuan province in China, Mapo Tofu is a beloved dish known for its bold flavors and numbing spiciness from Sichuan peppercorns. Traditionally, it features soft tofu and minced meat in a spicy sauce, often enjoyed with rice. Today, it has gained international popularity, inspiring various adaptations and vegetarian versions, making it a staple in Chinese cuisine around the world.
Ingredients
- โtofu
- โground pork
- โdoubanjiang
- โsoy sauce
- โginger
- โgarlic
- โscallions
- โSichuan peppercorns
- โvegetable oil
- โchicken broth
- โcornstarch
- โwater
- โsesame oil
Instructions
- 1Heat vegetable oil in a wok over medium-high heat until shimmering.
- 2Add ground pork and cook until browned, about 3-4 minutes.
- 3Stir in minced garlic, ginger, and scallions; sautรฉ for 1-2 minutes until fragrant.
- 4Add doubanjiang and soy sauce; mix well and cook for another minute.
- 5Pour in chicken broth and bring to a simmer.
- 6Gently add cubed tofu, stirring carefully to avoid breaking it.
- 7Simmer for 5-7 minutes to allow flavors to meld.
- 8Mix cornstarch with water to create a slurry; add to the wok.
- 9Stir gently until the sauce thickens, about 1-2 minutes.
- 10Add Sichuan peppercorns and sesame oil; mix to combine.
- 11Serve hot, garnished with additional scallions if desired.
Ingredient Alternatives
ground pork
Healthier: ground turkey
Cheaper: ground beef
Ground turkey is leaner, while ground beef is often less expensive.
doubanjiang
Healthier: chili paste
Cheaper: sriracha
Chili paste can replicate the heat with less complexity.
Sichuan peppercorns
Cheaper: black pepper
Black pepper provides spice but lacks the unique numbing effect.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth is lower in calories, while water is a budget-friendly option.
Techniques
Equipment
Also Known As
Ingredients
- โ500g ground beef
- โ1/2 cup breadcrumbs
- โ1/4 cup milk
- โ1 egg
- โ1 small onion, finely chopped
- โ2 cloves garlic, minced
- โ1 tsp salt
- โ1/2 tsp black pepper
- โ1 tbsp soy sauce
- โ1 tbsp Worcestershire sauce
- โ2 tbsp ketchup
- โ2 tbsp vegetable oil
Instructions
- 1In a large bowl, combine the ground beef, breadcrumbs, milk, egg, chopped onion, minced garlic, salt, black pepper, soy sauce, and Worcestershire sauce.
- 2Mix the ingredients until well combined, but do not overmix.
- 3Divide the mixture into equal portions and shape them into patties.
- 4Heat the vegetable oil in a skillet over medium heat.
- 5Add the patties to the skillet and cook for about 5-7 minutes on each side, or until they are browned and cooked through.
- 6Remove the patties from the skillet and let them rest for a few minutes.
- 7In the same skillet, add ketchup and a little water to create a sauce, stirring to combine.
- 8Serve the patties with the sauce drizzled on top.
Equipment
Ingredients
- โ1 block (14 oz) firm tofu
- โ2 tbsp soy sauce
- โ1 tbsp mirin
- โ1 tbsp sugar
- โ1/2 tsp sesame oil
- โ1/4 tsp salt
- โ1/4 tsp black pepper
- โ1 green onion, finely chopped
- โ1 tbsp vegetable oil
Instructions
- 1Drain the tofu and wrap it in a clean kitchen towel to remove excess moisture. Let it sit for about 15 minutes.
- 2Crumble the tofu into small pieces using your hands or a fork.
- 3In a skillet, heat the vegetable oil over medium heat.
- 4Add the crumbled tofu to the skillet and cook for about 5 minutes, stirring occasionally.
- 5In a small bowl, mix together the soy sauce, mirin, sugar, sesame oil, salt, and black pepper.
- 6Pour the sauce mixture over the tofu in the skillet and stir well to combine.
- 7Continue to cook for another 5-7 minutes, stirring frequently, until the tofu is slightly browned and the sauce has thickened.
- 8Remove from heat and stir in the chopped green onion.
- 9Serve warm over rice or as a filling for sushi rolls.
Equipment
Other Takes on Tofu
(24 videos)
๋ธ๋ก์ฝ๋ฆฌ์๋ฆฌ | ๊ณ ์ํจ ํญ๋ฐํ๋ ๋ธ๋ก์ฝ๋ฆฌ๋๋ถ๋ฌด์นจ ๋ง์๋๋ฐ์ฐฌ ๋ฐ๋ฐ์ฐฌ ํ์๋ฐ์ฐฌ
์์ฝฉ๋ฌ์ฝฉ์์ฌ์ฌ Alkong Dalkong

ไธๅใชใใ ใใๆใฟใใๆใๅบใ่ฑ่ ใใไบฌๆ็้ๆฅฝ14ไปฃ็ฎใไฝใใพใใ
ไบฌๆ็ใ้ๆฅฝใๆฟๆฒป้ใฎไผๆฟไบฌๆ็

ไธญๅฝๆ ่ก2020ใไธๆตทใปๆๆ็ทจใๆ ผๅฎใงๆฌ็ฉใฎ้บปๅฉ่ฑ่ ใซๅบไผใฃใB็ดใฐใซใกใฎๆ ๏ผ๏ผๅฐๅณใซใใชใใใใชๅนปใฎๅฑๅฐๆใซๆฝๅ ฅใใใฎๅทป๏ผๅๅใฏไธๆตทใฎไธฒ็ผใๅบใฎใฌใใฅใผใงๅพๅใๆฅๆฌใงใๅคงไบบๆฐใฎ้บปๅฉ่ฑ่ ใฎใ็ดนไปใงใโช
ใใชใใงใใผใซTravel-Memo

SWEET & SOUR TOFU/ TOKWA RECIPE / FILIPINO FOOD
Panlasang BikoL

Tofu Hamburger Steak Recipe - Japanese Cooking 101
JapaneseCooking101

็ฐกๅๆฌๆ ผไธญ่ฏ๏ผใฌใณใธใง้บปๅฉ่ฑ่ ใ๏ฝใHow To Make "Mapo Tofu"
ใใชใใทใฅใญใใใณ

็ฐกๅๆฌๆ ผไธญ่ฏ๏ผใฌใณใธใง้บปๅฉ่ฑ่ ใ๏ฝใHow To Make Mapo tofu with microwave
ใใชใใทใฅใญใใใณ

Easy Mapo Tofu Recipe | ้บปๅฉ่ฑ่ | Authentic Sichuan Tofu with Bold, Spicy Flavors at Home
Taste of Asian Food

BEST Mapo Tofu Recipe - SPICY! (้บปๅฉ่ฑ่ )
No Recipes

BETTER THAN TAKEOUT - Mapo Tofu Recipe
Souped Up Recipes

Tasty Lunchbox Meal: Mapo Tofu with Corn Fried Rice Recipe | Tofu Rice Bowl Recipes | Chinese Sides
Rajshri Food

The Best General Tso Tofu You'll Ever Taste, Guaranteed
Chantel's Foodventures

Salt and Pepper Tofu | Easy and Tasty Tofu Recipe
Healthy Foodie PH

Tofu Banh Mi Noodle Bowls
American Heart Association

Japanese tofu recipe | Tofu steaks with kabayaki sauce (EASY!)
all day i eat like a shark

Tofu Steak Recipe - Japanese Cooking 101
JapaneseCooking101

BEST Tofu Steak Recipe
No Recipes

BEST Vegan Katsu Recipe (Tofu Katsu)
No Recipes

Your new favorite tofu dish, guaranteedโ๏ธDieter's BEST TASTING Korean Tofu Crumble Recipe ๐ฑ๋๋ถ์์ฅ
Modern Pepper

BUFFALO TOFU RECIPE (Pinoy Recipe)
Friend-Cheap Menu

How to Make Sundubu-jjigae: A Spicy Korean Stew That Warms the Soul
FOODFEST INTERNATIONAL

Unveiling the Secret to Delicious Udon Soup
Just One Cookbook

This Korean Recipe for Spicy Tofu and Zucchini Stew Is a Nostalgic Classic | F&W Cooks | Food & Wine
FOOD & WINE

CREAMY Chinese Steamed Egg Tofu w/ Minced Meat Recipe (่ธ่็พน่ฑ่ )
Mama Liu's Kitchen
Similar Japanese Videos
(24 videos)
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire

RECETTE des PANCAKES JAPONAIS ULTRA FLUFFY !
Il รฉtait une fois la pรขtisserie

์๋ฐฐ์ถ ์ค์ฝ๋ ธ๋ฏธ์ผ๋ผ ๋ง๋ค๊ธฐ ๋ ์ํผ์ ๋๋ค. #์๋ฐฐ์ถ์๋ฆฌ #์ค์ฝ๋ ธ๋ฏธ์ผ๋ผ #์ค๊ผฌ๋ ธ๋ฏธ์ผ๋ผ #์ค๊ผฌ๋ ธ๋ฏธ์ผ๋ผ์ฌ๋ฃ #์๋ฆฌ๋ ์ํผ #๋ ์ํผ #์๋ฐฐ์ถ
๋ฟ๋ฟํค์นBBubbu Kitchen

๋ฐฑ์ข ์ ๋ ์ํผ ๊ฐ์๋น ์ค๋ฏ๋ผ์ด์ค ๋ง๋๋ ๋ฒ Omurice (Omelette Rice) from the South Korean reality show Kang's Kitchen
์ง๊นก jinkkang

๊ฐ์กฑ์ ๊ธฐ์๊ฒ ํ๋ ์ผ๋ณธ์ ์ค๋ฏ๋ผ์ด์ค, ๋ง์ง์์ ์ฌ์์. ใชใ ใฉใคใน
์ผ์(้ฃ)์๋ณด

์ค๋ฏ๋ผ์ด์ค ์ค๋ฌด๋ผ์ด์ค ๋ง๋ค๊ธฐ ์ ์ฌ์ ๋ ๋ฉ๋ด ์ถ์ฒ#์ค๋ฏ๋ผ์ด์ค #์ค๋ฏ๋ผ์ด์ค์์ค #์ค๋ฏ๋ผ์ด์ค๋ง๋ค๊ธฐ #์ค๋ฏ๋ผ์ด์ค๋ ์ํผ #์ ์ฌ์ ๋ ๋ฉ๋ด
์ฌ์ด ์ง๋ฐฅ์๋ฆฌ ํ์ด๋จธ๊ธ์์ง

์ผ๋ณธ ์ค๋ฏ๋ผ์ด์ค ์ฐ ๋ ์ํผ - ์ค๋ฏ๋ผ์ด์ค
๋ฐ๊นฅํค์น
![[Sub] ์ ๋ง 'ํฌ๋ฆฌ๋ฏธ'ํด์. ์ง์์ ๊ฐ๋จํ๊ฒ ์๋ค๋ฅธ ์ค๋ฏ๋ผ์ด์ค!!](https://img.youtube.com/vi/AlK2Gl6kHZI/hqdefault.jpg)
[Sub] ์ ๋ง 'ํฌ๋ฆฌ๋ฏธ'ํด์. ์ง์์ ๊ฐ๋จํ๊ฒ ์๋ค๋ฅธ ์ค๋ฏ๋ผ์ด์ค!!
๋ฐฑ์ข ์ PAIK JONG WON

์ค๋ฏ๋ผ์ด์ค ๋ง๋ค๊ธฐ ๋๋ฑ ์ฝ๊ฒ ๋ง๋๋ ํ๊ทธ๋ฆ ์๋ฆฌ
ํ์ฐ๋งค๋ ์ฌํ๋ ์ํผ

์ค๋ฏ๋ผ์ด์ค๋ ์ด๋ ๊ฒ ๋ง๋์ธ์! ๋ถ๋๋ฝ๊ณ ๋ ๋ ํ ํ๋ผ๊ฐ ๋๋ ๊ณ๋์๋ฆฌ
์น์์น์์ฟก Egg Recipes

๊ฐ์๋น ์ค๋ฏ๋ผ์ด์ค ๋ง๋ค๊ธฐ/์์ฌํ ์ค๋ฏ๋ผ์ด์ค ์์ค ๋ง๋๋๋ฒ๊น์ง ์์ธํ ์๊ฐํฉ๋๋ค/kang's kitchen omurice/์์ผ์์ด์์ค๋ ์ง๋ธ๋๋ฐ์ค
์์ผ์์ด

์ค๋ฏ๋ผ์ด์ค ๋ง์๊ฒ ๋ง๋ค๊ธฐ l ๋ง์ง ์ฌ์ฅ๋๋ ๋๋ ์ค๋ฏ๋ผ์ด์ค ํน์ ์์ค ๋น๋ฒ๊ณต๊ฐ!! l Yomi Cook's 'Omu Rice' recipe
์๋ฏธ์ฟก Yummy Cook

์ฏ์ ๋ฌ๋ฟ ์ค์ผ์ฝ๋ ๋ ์ํผ/์นํจ ์ค์ผ์ฝ๋ ๋ง๋๋ ๋ฒ/๋ญ๊ฐ๋น ๊ณ๊ฐ ๋ฎ๋ฐฅ ๋ง๋ค๊ธฐ/์ค์ผ๊ผฌ๋/๊ฐ๋จ ์ผ๋ณธ ๊ฐ์ ๋ฎ๋ฐฅ ์๋ฆฌ/่ฆชๅญไธผ/่ฆชๅญไธผใฎไฝใๆน/่ฆชๅญไธผใใฌใทใ
kitchen-GONTA

ใใใญ็ดไผใ ๆฟๅใๆใใ๏ผใๅบใจๅใใๅคฉใตใใใใฎไฝใๆนใ่ชฐใงใใตใฏใตใฏใฎๅคฉใทใใๆใใๆนๆณใ ใใใงๅคฉใทใใฏๅพๆๆ็ใซใชใ๏ผ
ๆ็ไบบ่จญๆฅฝใฎๆ็้ๅ ด

้ถใฎๅๆใใฎๅณใพใงใใๅคใใใ่ใฎๅใๅใๆน๏ผใใคใณใใ่งฃ่ชฌ๏ผ
ใฎใใฎๅคง้ชๆ็ๆๅฎค

ใใซใชใ๏ผใธใฅใผใทใผ๏ผ้ถใฎๅๆใใใใคใณใใฏ2ๅบฆๆใใ็ฐกๅใชใฎใซ็ตถๅๆ็ใ
DOI ๆ็ไบบ

ไธ็ไธ็พๅณใใๅๆใใฎไฝใๆนใๆฅๆฌๅๆๅไผ ็น่ฃฝใฌใทใใ
ใใฃใใใฎๅฎ ้ฃฒใฟใฐใซใก

ใใใพใใฌใทใใๆฐ็ใญใใงไฝใ่ฑไธผใ
MBCๅๆฅๆฌๆพ้

ใ็ณ็ฉ้ใฎไฝใๆนใปใฌใทใใ้ฎญใฎใขใฉใงใใพใฟใใฃใทใ๐ใ้ทๅๆ็ใปๅๆตท้ใ Japanese Hot Pot, Ishikari Nabe, Hokkaidoใๆฅๆฌ่ช๏ผEng ใ
COOKBOOK Japan

ใๅๅบใฌใทใใใใณใใผใฐ by ๆด้ฃ ใใฏใใฏไบญ ๆค้้ฃๅ ใฎใๅๆธใ #438
BS Fuji Official Channel

ๅนด่ถใใฎๅคใฏใณใฌใๅฐใ!ๆ้ซใฎ่้บฆใคใ!!ใๅนด่ถใ่้บฆใ
ใชใฌใชใฎๅฐๆ

ๆด้ฃๆ็ไบบใไฝใ๏ผ็ตถๅฏพใซๆฒใใใชใใใณใซใใฎไฝใๆน How to cook Tonkatsu ็ญๅใใชใฉไธๅฆ็ใ่งฃ่ชฌ
ๅบ้ทใฎๆ็ๆๅฎค

ใๅฎถๅบญใง็ฐกๅใซใงใใ ็พๅณใใ้็ผใใใฉใใฎไฝใๆนใใใญใฎ็ฐกๅใฌใทใใ
ๆฟ้ทใใฃใณใใซ - Japan's Head chef
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice

์ด๊ฐ๋จ ๊น์น์ฐ๊ฐ ใ ฃ ๋ฐฑ์ข ์์ ๋ฐฑ์ข ์ ๋ ์ํผ
๋ฐฑ์ข ์ PAIK JONG WON

์ด๋ง๋ฌด์ํ! 8kg ๋ น์ฐํ ์๋๊ตญ ๐คฉ ์๋๊ตญ ๋์ฉ๋ ๋ฏธ์ณค๋ค
์ฐ๋งจ
![[์ด๋จ์ ์ ๋ ์ํผ] ํ๋ฒ ๋ฐฐ์๋๋ฉด ํ์ ๊ฐ๋ ๋ ์ํผ! [ํ์ ๊น์น์ฐ๊ฐ] ๋ฅ์์์ ๊ฐ์ข
๊ฟํ ์ด์ถ๋ [์ ์์ถ์ ํธ์คํ ๋/Fun-Staurant] | KBS 240105 ๋ฐฉ์ก](https://img.youtube.com/vi/qRa49obXGQE/hqdefault.jpg)
[์ด๋จ์ ์ ๋ ์ํผ] ํ๋ฒ ๋ฐฐ์๋๋ฉด ํ์ ๊ฐ๋ ๋ ์ํผ! [ํ์ ๊น์น์ฐ๊ฐ] ๋ฅ์์์ ๊ฐ์ข ๊ฟํ ์ด์ถ๋ [์ ์์ถ์ ํธ์คํ ๋/Fun-Staurant] | KBS 240105 ๋ฐฉ์ก
KBS Entertain

๐ฅ์์ฒญ๋์ด๋ ํด๊ทผํ ๋งค์ด๊น์น์ฐ๊ฐ๋ ์ง๋ฐฅ๋จน๋ฐฉ Korean Food Kimchijjigae Mukbang eating show
๋ผ๋ผ๋จน๋ฐฉ Rara mukbang

๋ถ๋์ฐ๊ฐ๋จน๋ฐฉ, ์ง๋ฐฅ๋จน๋ฐฉ, ์คํธ๊ณผ ํฌ๋ฐ์ฌ์์ธ์ง, ๋น์๋ ์์ธ์ง๋ฅผ ๊ฐ๋ ๋ฃ์ ๋ถ๋์ฐ๊ฐ ๋ฆฌ์ผ์ฌ์ด๋ sausage stew mukbang KOREAN HOME FOOD REAL SOUND
๋ฐฐ๋ธ๋ฆฌ[B.LOVELY MUKBANG]

์ฅ๋ง์ ๋ถ์ฐ์ฃ ? ํ์ฌ๋ฆฌ3์ธ๋ถ ์ค์๋จน๋ ๋ง ์ง ๋ถ๋์ฐ๊ฐ + ๋๋ฉด๊ทธ๋ฆ์ ๋ฐฅ ํ ๊ทธ๋ฆ ๋จน๋ฐฉ์ ๋๋ค. MUKBANG
ํ์ํธ์ฐ Korean food

๋ถ๋์ฐ๊ฐ, ๋ง์ง ๋ ์ํผ ์ด๊ฑด ๋ชป์ฐธ์ง! ์ง์์ ํธํ๊ณ ๋ง์๊ฒ ๋ง์ง ๋ถ๋์ฐ๊ฐ ์ฆ๊ฒจ๋ณด์ธ์ #์๋ฆฌ #koreanfood #food #๋ถ๋์ฐ๊ฐ #์ฐ๊ฐ #๋ ์ํผ #๋ง์ง#์์ #๊ตญ๋ฌผ์๋ฆฌ
์ฐ๋ฆฌ์ง๋ง์ ์_ํ๋ฒํ์ฌ๋ฃ๋ฅผ ํน๋ณํ์๋ฆฌ๋ก

#๋ผ์ง๊ณ ๊ธฐ #๋ฌต์์ง #๊น์น์ฐ๊ฐ : #๋ฌด์ฌํ #์ผ์์๋ฆฌ
๋ฌด์ฌํ ์ผ์

์๋ฏธ๋ค ๋ฐ์ฐฌ ๋ฌต์์ง ๋ถ๋์ฐ๊ฐ ๋ง๋๋ ๋ฒ, ๊น์๋ฏธํ ๋ ์ํผ ๊ทธ๋๋ก ๋งค์ฝค ๋ถ๋์ฐ๊ฐ ๋ง๋ค๊ธฐ,cooking hacks, How to cook
์ ๋ ํ๋ค์ฏฉ๋นต

๊ฐํ์ด ๋์ค๋ ๊น์น์ฐ๊ฐ! ๋์ฅ๊ณ ์ ๋ฌต์์ง๊ฐ ๊ธ์ ์ฌ๋ผ์ง๋๋ค
์ฟกํผ์ Cookpia
![์์ํจ ์ฃผ์!! ๋งค๋ ฅ์ ์ธ ๋ง ๋ฌต์์ง๊น์น์ฐ๊ฐ [๋ง์๋ ๋
์๋ค Tasty Guys]279ํ](https://img.youtube.com/vi/wcDzS6eNnRQ/hqdefault.jpg)
์์ํจ ์ฃผ์!! ๋งค๋ ฅ์ ์ธ ๋ง ๋ฌต์์ง๊น์น์ฐ๊ฐ [๋ง์๋ ๋ ์๋ค Tasty Guys]279ํ
๋ง์๋ ๋ ์๋ค (Tasty Guys)

๊น์น ์ฐ๊ฐ ์ด๋ ๊ฒ ๋์ ๋ณด์ธ์ ๋ฌต์์ง ๊น์น ์ฐ๊ฐ ๋ง์๊ฒ ๋์ด๋ ๋ฐฉ๋ฒ ๊น์น์ฐ๊ฐ์๋ฆฌ ์ฐ๊ฐ์๋ฆฌ ๊ตญ์๋ฆฌ ๋ฌต์์ง ๊น์น์ฐ ๋ฌต์์ง์๋ฆฌ ๊น์น ์ฐ๊ฐ ๋์ด๋๋ฒ ๊น์น ์ฐ๊ฐ ๋์ด๋ ๋ฐฉ๋ฒ ๊น์น ์ฐ๊ฐ ๋์ด๊ธฐ
๊ด์์๋ง ๊ฑด๊ฐ์๋ฆฌ

์๋ ์งํ ๊น์น์ฐ๊ฐ ๋ง ๊ทธ๋๋ก!๐ถ๏ธ ๋ฌต์์ง ๊น์น์ฐ๊ฒ ์ด๋ ๊ฒ ํด์ผ ๋ง์์ต๋๋ค
๊ณ ํฅ๋๋ ์์ฐ์๋จ
![[๋ถ๋์ฐ๊ฐ] ์ด ๋ถ๋์ฐ๊ฐ๋ ์ด๋ ๋ถ๋์์ ๋จน์ ์ ์์ด์..? | ์ฌ๊ณจ ์์ด ๋ถ๋์ฐ๊ฐ ๋์ด๊ธฐ](https://img.youtube.com/vi/-bz_RBIUdDY/hqdefault.jpg)
[๋ถ๋์ฐ๊ฐ] ์ด ๋ถ๋์ฐ๊ฐ๋ ์ด๋ ๋ถ๋์์ ๋จน์ ์ ์์ด์..? | ์ฌ๊ณจ ์์ด ๋ถ๋์ฐ๊ฐ ๋์ด๊ธฐ
๋จ์๋ค์ ์ฃผ๋ถ์ํ men's cooking

์๋๋ถ๋ 3๊ฐ ์ฒ์์ด ์ ๊ฐ์ง? ๋ถ ๋ง ๊ณ ๊ธฐ ์๋๋ถ์ฐ๊ฐ ๋ ์ํผ!
์ํ๋ถ์ฅ_JOHNCOOK

#๊น์น๋ณถ์๋ฐฅ , ๋ฅ์๋ ์ฝ๊ณ ๋ง์๊ฒ ๋ง๋ค ์ ์์ด์! #์ปต๋ฐฅ #์์ทจ์๋ฆฌ #๊ฐ๋จ์๋ฆฌ
์ฌ์ด ์๋ฆฌ, ์ง๋ฐฅ์ง๋ฉด (Home Meal Home Noodle)
![[์ด๊ฐ๋จ ๋ ์ํผ] โ
๋์ฅ๊ณ ํธ์ดโ
'๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โก | ํ๋ณตํ ์์นจ 296 ํ](https://img.youtube.com/vi/u8oNJQYfbWM/hqdefault.jpg)
[์ด๊ฐ๋จ ๋ ์ํผ] โ ๋์ฅ๊ณ ํธ์ดโ '๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โก | ํ๋ณตํ ์์นจ 296 ํ
์ฑ๋์ํ: ์ฑ๋A Health & Asset

์ง๊น๋ฐฅ์ ์ ์! ์์ด ๊ฝ ์ฐฌ 9๊ฐ์ง ์ฌ๋ฃ ๊น๋ฐฅ ๋ง๋ค๊ธฐ
๋นต์ฃผ์TV
![[์ฌ๊ธฐ๋ก์ด ์๋ฆฌ์ํ] ๋ค์ด์ดํธ ๊น๋ฐฅ ๋ง๋ค๊ธฐ๐](https://img.youtube.com/vi/M3WKGCYI3mI/hqdefault.jpg)
[์ฌ๊ธฐ๋ก์ด ์๋ฆฌ์ํ] ๋ค์ด์ดํธ ๊น๋ฐฅ ๋ง๋ค๊ธฐ๐
ํ๋ณต๋ฐฅ์ฌ

๋ฐฅ์์ ํ~์ค์ธ ๊ณ ๋จ๋ฐฑ ๋ค์ด์ดํธ ๊น๋ฐฅ ๋ง๋ค๊ธฐ! ๋น๊ทผ๋ผํ ๊น๋ฐฅ๋ง์๊ฒ๋ง๋๋๋ฒ
๋จ๋ธ๋ถ๋ถ Ramble Couple
![[์ด๊ฐ๋จ ๋ ์ํผ] โ
๋์ฅ๊ณ ํธ์ดโ
'๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โข | ํ๋ณตํ ์์นจ 296 ํ](https://img.youtube.com/vi/jjpPriDp6iI/hqdefault.jpg)
[์ด๊ฐ๋จ ๋ ์ํผ] โ ๋์ฅ๊ณ ํธ์ดโ '๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โข | ํ๋ณตํ ์์นจ 296 ํ
์ฑ๋์ํ: ์ฑ๋A Health & Asset

๊น๋ฐฅ ๋ง๋ค๊ธฐ์ ๋ชจ๋ ๊ฒ(ํ ๊ณ ๋ฅด๋ ๋ฒ, ๊น๋ฐฅ๊น ์ถ์ฒ, ๊น์ ๋ฑ ๋ฌ๋ผ๋ถ๋ ๋ฐฅ ์ง๋ ๋ฒ, ๊น๋ฐฅ ๋ง๋๋ฒ ๋ฑ ๊น๋ฐฅ์ ๋ชจ๋ ๊ฒ์ ์๋ ค๋๋ฆฝ๋๋ค.) 'Kimbap Tutorial'
์ฝ๋ฒํธํธ_KC's Kitchen

์ ์๋ ธํ ๊ผฌ๋ง๊น๋ฐฅ ๋ง๋๋๋ฒ! ๊น๋ฐฅ ์ด๋ ๊ฒ ๋ง๋ค๋ฉด ์ด๋ ์์ฐ๊ณ ๋๋ฌด ๋ง์์ด์!
๋จ๋ธ๋ถ๋ถ Ramble Couple