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Protein Powerhouse Waffles: The Ultimate Plant-Based Breakfast #CHIMPORTREAT

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Recipe Information

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Video-Specific Recipe

High Protein Pumpkin Spice Waffles

Cultural Context

Pumpkin spice waffles celebrate the flavors of fall and are a popular breakfast choice in the United States, often enjoyed during the autumn months. The combination of pumpkin puree and warm spices like cinnamon and nutmeg not only provides a comforting taste but also adds nutritional benefits, making them a great option for a protein-packed meal. These waffles have gained popularity beyond the season, with many variations emerging, including gluten-free and vegan adaptations.

AmericanUSbreakfast
30 min
medium
4 servings
Servings4
1 cup plant milk
1 cup pumpkin puree
1/2 cup Kite Hill vegan Greek style yogurt
1 cup oat flour
1 scoop Earth Chimp organic vegan protein powder
1 teaspoon baking powder
1 teaspoon baking soda
2 tablespoons ground flax seed
1 tablespoon pumpkin pie spice mix
1 teaspoon vanilla bean powder
water as needed
blueberries for serving

protein powder

🥗Healthier: pea protein

💰Cheaper: soy protein

Pea protein is plant-based and lower in calories.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour adds healthy fats but is more expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener and often cheaper.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Cocoa nibs are less processed and lower in sugar.

1

Add plant milk, pumpkin puree, Kite Hill vegan Greek style yogurt, oat flour, Earth Chimp protein powder, baking powder, baking soda, ground flax seed, pumpkin pie spice mix, and vanilla bean powder into a Vitamix.

2

Blend all ingredients until smooth, adding water if needed to adjust consistency.

3

Preheat the waffle iron until very hot.

4

Pour a thick batter into the waffle iron and close the lid.

5

Cook the waffles for 5 to 7 minutes, checking for easy removal as an indicator of doneness.

6

Remove the waffles from the iron once they come off easily, indicating they are done.

7

Serve the waffles with blueberries and enjoy.

Cooking Techniques

mixingbaking

Equipment Needed

Vitamixwaffle iron

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-free

Allergens

milkeggswheattree-nuts

Also Known As

Pumpkin Spice Protein WafflesProtein Waffles with Pumpkin Spice

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