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Kale with Garlic in Olive Oil! Super Easy Recipe!

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Recipe Information

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Video-Specific Recipe

Kale with Garlic in Olive Oil

Cultural Context

Kale with Garlic in Olive Oil is a staple side dish in American cuisine, celebrated for its simplicity and health benefits. This dish highlights the earthy flavor of kale, complemented by the aromatic garlic and richness of olive oil. It has gained popularity in recent years as part of the health food movement, often featured in vegetarian and vegan diets.

AmericanUSside
15 min
easy
4 servings
Servings4
100 g kale
5 cloves garlic
1/8 tsp salt
olive oil for sauteing

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

1

Wash and dry the kale thoroughly.

2

Remove the stems from the kale and tear the leaves into bite-sized pieces.

3

Heat olive oil in a large skillet over medium heat until shimmering.

4

Add minced garlic to the skillet and sauté until fragrant, about 1 minute.

5

Add the kale to the skillet and toss to coat in the oil and garlic.

6

Season with salt to taste.

7

Sauté the kale until wilted and tender, about 5-7 minutes.

Cooking Techniques

sautéing

Equipment Needed

large skilletcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

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