Jamaican Steamed Kale Recipe | How to cook Kale | Sautéed Kale Recipe | Easy Kale Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil maintains a similar flavor profile with healthier fats.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeño provides heat with more availability.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth can be lower in sodium and more flavorful.

lime juice

💰Cheaper: lemon juice

Lemon juice offers a similar acidity and flavor.

Wash and chop the kale into bite-sized pieces.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced bell pepper and cook for another 2-3 minutes.

Incorporate chopped kale, stirring to combine with other vegetables.

Add vegetable broth and bring to a simmer.

Season with Lawry’s seasoned salt, all-purpose seasoning, garlic powder, onion powder, salt, and pepper to taste.

Cover and steam until kale is tender, about 5-7 minutes.

Stir in chopped tomato and fresh thyme, cooking for an additional 2 minutes.

Remove from heat and serve hot as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary