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Deliciously EASY Garlic Parmesan Kale Pasta Recipe to Try

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Recipe Information

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Video-Specific Recipe

Garlic Parmesan Kale Pasta

Cultural Context

Garlic Parmesan Kale Pasta is a delightful blend of Italian flavors and nutritious ingredients. Originating from the need to incorporate more greens into meals, this dish highlights the robust flavors of garlic and the creaminess of parmesan cheese. It's a modern twist on traditional pasta, showcasing how simple ingredients can come together to create a satisfying meal. Today, it's embraced by health-conscious eaters and pasta lovers alike, often enjoyed for its balance of flavors and textures.

ItalianITmain
45 min
medium
4 servings
Servings4
5oz (140g) Spaghetti
1 tablespoon Olive oil
4 Garlic cloves, crushed
5 cup (100g) Kale
1 pinch Sea salt
1 pinch Ground black pepper
0.33 cup (35g) Parmesan, grated
Red chilli flakes optional

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free while providing a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Margarine is a cost-effective butter substitute.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: spaghetti

Whole wheat pasta is more nutritious.

1

Add the spaghetti to a pan of boiling water and cook until al dente, about 10 minutes.

2

Heat the olive oil in a large pan and add the crushed garlic cloves. Cook over a low heat for 2 minutes.

3

Add the kale and continue to cook on a low heat for 3 minutes.

4

Drain the spaghetti and reserve ¼ cup (60ml) of the cooking water.

5

Add the pasta, water, salt, pepper and Parmesan. Mix well until the cheese has melted.

6

Serve with extra Parmesan and Red chilli flakes (both optional).

Cooking Techniques

sautéingboiling

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheat

Also Known As

Kale PastaGarlic Kale Pasta
Local Name: Pasta con Cavolo Riccio all'Aglio e Parmigiano

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