How to Make Garlic Parmesan Kale Pasta

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free while providing a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Margarine is a cost-effective butter substitute.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: spaghetti

Whole wheat pasta is more nutritious.

Boil water in a large pot and add salt.

Cook pasta according to package instructions until al dente, then drain.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 30 seconds.

Stir in chopped onion and cook until translucent, about 3-4 minutes.

Add chopped kale to the skillet and sauté until wilted, about 5 minutes.

Sprinkle in red pepper flakes, salt, and black pepper to taste.

Pour in vegetable broth and lemon juice, simmer for 2-3 minutes.

Add the drained pasta to the skillet, tossing to combine.

Stir in grated parmesan cheese and butter until melted and creamy.

Add a pinch of nutmeg and mix well.

Garnish with fresh parsley and lemon zest before serving.

Serve immediately, with extra parmesan on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens