Just Oats & Avocado! No Sugar, No Flour! This healthy recipe has gone viral!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor, while margarine is a budget-friendly substitute.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness, while agave syrup is often less expensive.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content, while all-purpose is typically cheaper.

Mash ripe avocados in a bowl until smooth.

In a separate bowl, mix flour, baking powder, salt, and sugar.

Whisk together milk, eggs, and vanilla extract in another bowl.

Combine the wet ingredients with the dry ingredients until just mixed.

Fold in the mashed avocados gently until incorporated.

Heat a non-stick skillet over medium heat and add a little butter or oil.

Pour batter onto the skillet, using a ladle for even portions.

Cook until bubbles form on the surface, then flip and cook until golden brown, about 2-3 minutes per side.

Repeat with remaining batter, adding more butter or oil as needed.

Serve warm with maple syrup, fresh fruit, yogurt, or nuts.

Cooking Techniques

Spice Level:

Allergens