Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Udon Noodles | Quick Healthy Vegetable Stir Fry ready within 10 minutes

Login to Save
943 views๐Ÿ‘ 17
Forketti Food
Forketti Food
19 recipes on Enhanced Recipes
Follow Forketti Food to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Zen Sanuki Udon

Cultural Context

Originating from Kagawa Prefecture, Sanuki Udon is known for its chewy texture and is often enjoyed in a simple broth. Traditionally served at family gatherings, it symbolizes comfort and community in Japanese cuisine. Today, it has gained popularity worldwide, inspiring various adaptations and fusion dishes that celebrate its unique flavor and texture.

JapaneseJPmain
45 min
medium
4 servings
Servings4
300 grams udon noodles
180 grams plant based chicken strips
vegetable or olive oil
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon rice vinegar
1 teaspoon sesame oil
1/4 teaspoon chili flakes
1 cm ginger
1 clove garlic
100 grams snow peas
1 medium carrot
1 small red bell pepper
1 small yellow bell pepper
2 spring onions
coriander to taste
cashew nuts
sesame seeds

udon noodles

๐Ÿฅ—Healthier: soba noodles

๐Ÿ’ฐCheaper: spaghetti

Soba noodles offer a whole grain option, while spaghetti is often more accessible.

dashi stock

๐Ÿฅ—Healthier: vegetable broth

๐Ÿ’ฐCheaper: chicken broth

Vegetable broth is lower in calories and suitable for vegetarians.

tempura flakes

๐Ÿฅ—Healthier: crispy chickpeas

๐Ÿ’ฐCheaper: fried onions

Crispy chickpeas provide a healthier crunch, while fried onions are more affordable.

mirin

๐Ÿฅ—Healthier: rice vinegar

๐Ÿ’ฐCheaper: apple cider vinegar

Rice vinegar offers a similar tang, while apple cider vinegar is often cheaper.

1

Cut the vegetables: snow peas, carrot, red bell pepper, yellow bell pepper, and spring onions.

2

Prepare the sauce by mixing oyster sauce, soy sauce, rice vinegar, sesame oil, chili flakes, ginger, and garlic.

3

Heat a bit of vegetable or olive oil in a wok.

4

Add the plant-based chicken strips and stir-fry until cooked through.

5

Add the cut vegetables and stir-fry until tender.

6

Pour in the sauce and mix well, cooking for another minute.

7

Serve the stir-fried udon noodles topped with coriander, cashew nuts, and sesame seeds.

Cooking Techniques

boilingsimmeringgarnishing

Equipment Needed

wok

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegannut-free

Allergens

glutensoy

Also Known As

Sanuki UdonUdon Noodles
Local Name: ๅ–„่ฎƒๅฒใ†ใฉใ‚“

Other Takes on Tofu

(24 videos)

Similar Japanese Videos

(23 videos)

Similar Dishes From Other Cuisines

(22 videos)