Udon Noodles | Quick Healthy Vegetable Stir Fry ready within 10 minutes

udon noodles

🥗Healthier: soba noodles

💰Cheaper: spaghetti

Soba noodles offer a whole grain option, while spaghetti is often more accessible.

dashi stock

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories and suitable for vegetarians.

tempura flakes

🥗Healthier: crispy chickpeas

💰Cheaper: fried onions

Crispy chickpeas provide a healthier crunch, while fried onions are more affordable.

mirin

🥗Healthier: rice vinegar

💰Cheaper: apple cider vinegar

Rice vinegar offers a similar tang, while apple cider vinegar is often cheaper.

Cut the vegetables: snow peas, carrot, red bell pepper, yellow bell pepper, and spring onions.

Prepare the sauce by mixing oyster sauce, soy sauce, rice vinegar, sesame oil, chili flakes, ginger, and garlic.

Heat a bit of vegetable or olive oil in a wok.

Add the plant-based chicken strips and stir-fry until cooked through.

Add the cut vegetables and stir-fry until tender.

Pour in the sauce and mix well, cooking for another minute.

Serve the stir-fried udon noodles topped with coriander, cashew nuts, and sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens